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2008-09 In Flight
Sponsors



2008-09 Group
Training Programs
Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon &
Half Marathon
Training Program #1
Sat Long Runs
Wed Hills & Speed
$225.00 - Best Value!

Our best value for those that can commit to a comprehensive running program. This includes 28- 32 weeks of our marathon/half marathon training program with weekly Saturday long runs, a 10 week season of mid-week hill workouts and a 10 week season of mid-week speed/track workouts. Everything you need to excel this season. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Marathon &
Half Marathon
Training Program #2
Sat Long Runs Only
$150.00

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes 28-32 weeks of our marathon/half marathon training program with weekly Saturday long runs only. Program #2 provides more than adequate coaching to get you to the finish line. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Hill Training
 10 Week Season
Summer 2008
$70.00

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. Hill training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Summer workouts check out the sign up link below.

More Info - Register On-line

Speed/Track Training
10 Week Season
Fall 2008
$70.00

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. Speed training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Fall workouts check out the sign up link below.

More Info - Register On-line

In Flight Blog
Tune In & Tune Up
Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Starting July 2008
Call 713-523-2577
To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews

 

In Flight Running
Houston's Run Coaching, Marathon & Half Marathon Training Program
 2008 In Flight Informational Meetings
Registrations Accepted Through July 31st Or Until Our 250 Cap Is Reached - Click Here To Register

Sponsored by Christian Radio - KSBJ 89.3 FM Houston
We Have Already Held All Info Meeting For The 2008 Season


Want to learn more about our group marathon and half marathon training programs? Join us for an informational meeting this Spring at one of the following locations. All attendees can enjoy our free 30 minute presentation, "The Top 10 Things You Need To Know Before Training For A Marathon or Half Marathon". After the presentation learn more about our programs, ask questions during our Q & A session, meet the head coaches and sign up for In Flight programs on the spot.

Please RSVP for a one of our info meetings
by clicking on the link below:
In Flight Meeting RSVP Form

More meetings may be added to this list and meetings dates and times may change so bookmark this page and check the schedule often for updates. If meeting times change and you have already RSVPed we will notify you of the change via email. If you have a running club at your company or organization contact us for your own private brown bag lunch-time meeting.

Thursday May 15th - 6:30 - 7:30 PM
Spine & Sports Therapy
4295 San Felipe, Suite 230
Houston TX 77027
Google Map Link
713.629.9200
Inside the Prosperity Bank Building
Park in visitor parking garage - entrance on Bancroft Dr.

Just Added!
Thursday May 22nd - 7:00 - 8:00 PM
KSBJ 89.3 FM Studios
1722 Treble Drive
Humble TX 77338
Google Map Link
832.644.5725
Radio station auditorium
Please note that this meeting time date was incorrect on our brochure which had it listed as has Thursday, June 3rd
The correct day and time is below on Thursday, June 5th.
Thursday June 5th - 6:30 - 7:30 PM
Fleet Feet Sports - Rice Village
2408 Rice Blvd
Houston TX 77005
Google Map Link
713.520.6353
Rice Village Shopping Center - Rice @ Morningside Dr.
Please note that this meeting time has changed & was originally scheduled for Thurday, June 12th.
If you already RSVPed for the 6/12 date we emailed you about this. If you can't make this date RSVP for a new one.
Wednesday June 11th - 6:30 - 7:30 PM
Spine & Sports Therapy
4295 San Felipe, Suite 230
Houston TX 77027
Google Map Link
713.629.9200
Inside the Prosperity Bank Building
Park in visitor parking garage - entrance on Bancroft Dr.
Thursday June 19th - 6:30 - 7:30 PM
Houston Downtown YMCA
1600 Louisiana
Houston TX 77002
Google Map Link
713.758.9226
Atrium Room
Off lobby area next to Smoothie King

5 Easy Ways To Sign Up For Our Programs
It Is Still Not Too Late To Sign Up!
All Houston & Fall Marathoners & Half Marathoners Are Still Welcome To Join The Group
Registrations Accepted Through 7/31/08 Or Until Our 250 Runner Cap Is Reached
Sign Up Today - Registration Is Now At 65% Capacity!

  1. Register On-line at InFlightRunning.com
    Register quickly, easily & securely by visiting our website. Click on the link below or the "Register On-line" button on our homepage. We accept MaasterCard, VISA, Discover & American Express.

  2. Register On-line at Active.com
    If you have registered for the Houston Marathon, Half Marathon or other races you probably have an Active.com account set up. Click on the link about to view our listing and register with Active.

  3. Register In Person at One of Our Info Meetings
    Attend one of our meetings listed on our meetings page link above and sign up on the spot using a major credit card, check or cash. If you plan on attending please fill our our RSVP Questionnaire while visiting the meeting page.

  4. Register by Phone
    Call Us At 713-523-2577 - menu option 3 and we can easily take your credit card order over the phone.

  5. Register by Mail
    Pick up our program brochure at Memorial Park, Greater Houston Area YMCAs, Running Stores & Bike Shops. Fill out our application and mail it with a check payable to Merlino Fitness to:

    In Flight Running
    1302 Waugh Drive PMB 267
    Houston TX 77019

Fill Out Our Runner Questionnaire When You Sign Up
As soon as you register please fill out our runner at the link below. We use the information on this runner profile to gauge your current running skill level and design your training schedule. DO NOT fill out the questionnaire until you have purchased a training program.