Home | Coaches | Info Meetings | Register | Runner Questionnaire | FAQs | Press Releases | Advisory Board
  Blog | Videos | Articles | Races We Train For | Race of the Month Series | Where We Train | Houston Weather





2008-09 In Flight
Sponsors



2008-09 Group
Training Programs
Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon &
Half Marathon
Training Program #1
Sat Long Runs
Wed Hills & Speed
$225.00 - Best Value!

Our best value for those that can commit to a comprehensive running program. This includes 28- 32 weeks of our marathon/half marathon training program with weekly Saturday long runs, a 10 week season of mid-week hill workouts and a 10 week season of mid-week speed/track workouts. Everything you need to excel this season. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Marathon &
Half Marathon
Training Program #2
Sat Long Runs Only
$150.00

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes 28-32 weeks of our marathon/half marathon training program with weekly Saturday long runs only. Program #2 provides more than adequate coaching to get you to the finish line. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Hill Training
 10 Week Season
Summer 2008
$70.00

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. Hill training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Summer workouts check out the sign up link below.

More Info - Register On-line

Speed/Track Training
10 Week Season
Fall 2008
$70.00

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. Speed training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Fall workouts check out the sign up link below.

More Info - Register On-line

In Flight Blog
Tune In & Tune Up
Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Starting July 2008
Call 713-523-2577
To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews

 

In Flight Running
Houston's Run Coaching, Marathon & Half Marathon Training Program
Press Releases - Latest News & What People Are Saying About Us
Registrations Accepted Through July 31st Or Until Our 250 Cap Is Reached - Click Here To Register


You have come to the right place for the latest on what is happening with In Flight Running. Our goal is to be one of the premier marathon training & coaching programs in the nation. We try a little harder every year and solicit lots of feedback from our runners to continually improve how we coach each runner to the finish line. As our programs grow and improve we will keep you up to date with the latest on this press page. For all media inquires please contact Head Coach Michael Merlino at at 713-523-2577 - menu option 3 or email us at info@inflightrunning.com.







FOR IMMEDIATE RELEASE
 In Flight Running Welcomes Fleet Feet Sports As Their Latest Program Sponsor
HOUSTON, Texas (April 21, 2008) - In Flight Running is pleased to announce that Houston running retailer, Fleet Feet Sports, will be joining In Flight as the latest program sponsor. This new partnership with one of Houston's original shoe store chains will supply In Flight Running with a new venue for member seminars and special events and supply our runners with the most knowledgable staff of running shoe and running apparel experts. The new sponsorship relationship will also benefit In Flight members by offering an in store shoe and apparel discount. "Fleet Feet was one of the original grass roots running stores in the Greater Houston area and continues to be the best in customer service", said In Flight co-founder and head coach, Michael Merlino. "We are thrilled to be partnering with Fleet Feet in the running community. "Our runners and coaching staff can only benefit from the experience of Fleet Feet staff and management." Fleet feet currently has 3 Greater Houston areas stores. For more information visit their website at www.fleetfeethouston.com.

FOR IMMEDIATE RELEASE
 Dietitian, Catherine Kruppa, Joins In Flight Running Advisory Board
HOUSTON, Texas (April 14, 2008) - In Flight Running is pleased to announce to addition of Catherine Kruppa to their advisory board. Catherine is a registered, licensed dietitian at The Houstonian Hotel, Club and Spa and the Director of Nutrition for US Diving. She specializes in weight management, sports nutrition, diabetes, eating disorders, heart disease, and pediatric nutrition. Catherine also gives weekly nutrition tips on KSBJ 89.3 radio and is the dietitian for Channel 11’s Great Day Houston show. She has also presented programs for Channel 13 News Health Beat, Channel 2 News, and Channel 8 Midday Show. On a national level, Catherine was the local dietitian for the Dr. Phil Ultimate Weight Loss Program. She has competed in 5 triathlons, 11 marathons and 3 ultramarathons. Co-founder and head coach for In Flight Running, Michael Merlino, is thrilled to have Catherine on board to provide much needed nutritional advice to the runners and athletes training with In Flight Running. "In our opinion Catherine is the best sports performance dietitian in the Greater Houston area. Proper nutrition is essential for improving the performance and running skills of our athletes. In Flight Running looks forward to the knowledge our runners will gain from one of Houston best wellness professionals."