Home | Coaches | Info Meetings | Register | Runner Questionnaire | FAQs | Advisory Board
  FaceBook Updates | Twitter Updates | Blog | Press Releases | Articles & Tips
  Races We Train For | Race of the Month Series | Where We Train | Houston Weather




In Flight Sponsors









2010-11 Group
Training Programs
Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon - 1/2 Marathon
Weekend Program
Sat Long Run Support
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $160.00

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes an 8 month marathon or half marathon training program with weekly Saturday long run support. Our Weekend Warrior Program provides more than adequate coaching to get you to the finish line. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Essentials" Program
Sat Long Run Support
Wed Track & Hills
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $240.00

For runners that want more coaching support than just the Saturday long run. Our "Essentials" program includes 8 months of our marathon or half marathon training program with weekly Saturday long runs, a 12 week season of Wednesday hill workouts and a 12 week season of Wednesday speed/track workouts. All of the "Essential" running tools to take you to the next level. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Excel" Program
Sat Long Run Support
Mon Track & Hills
Wed Track & Hills
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $310.00

Our best value for those that can commit to a comprehensive running program. This includes 8 months of our marathon or half marathon training program with 24 weeks of both Monday and Wednesday hills and track/speed workouts. Everything you need to "excel" and maximize your training and racing performance. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

"Essentials"
Interval Training
Wed Hills & Speed
Training Starts July 12th
Ends December 22nd
Registration Open Thru July 21st
Cost: $160.00

This program offers 24 weeks of Wednesday am or pm interval training workouts. The first 12 weeks are hill training workouts on Buffalo Bayou. The second 12 weeks are speed training workouts alternating between track work on the Lamar High School Track and speed play workouts on the outer trail at Memorial Park. Great for pure short distance road racers, triathletes or marathoners or half marathoners preparing for the Houston Marathon. This program can be purchased separately or is also included in our "Essentials" marathon & half marathon program. 12 weeks of hills or track can also be purchased separately (scroll down for those options). For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Hill Interval Training
 12 Weeks - $85
Summer or Fall Season

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Speed Interval Training
 12 Weeks - $85
Summer or Fall Season

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

In Flight Blog
Tune In & Tune Up
Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Call 713-523-2577
To Book Your Testing
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info or to book your test on-line. Call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews

 

In Flight Running
Houston Run Coaching, Road Racing, Marathon & Half Marathon Training Programs
Press Releases - Latest News & What People Are Saying About Us

Registration Now Open For Our 2010-11 Marathon & Half Marathon Program.
New Members Will Continue To Be Accepted Through August 31st or Until 350 Cap Is Reached

You have come to the right place for the latest on what is happening with In Flight Running. Our goal is to be the top marathon training and run coaching programs in Houston and one of the best in the nation. We try a little harder every year and solicit lots of feedback from our runners to continually improve how we coach each runner to the finish line. As our programs grow and improve we will keep you up to date with the latest on this press page. Also follow our public Twitter Page for quick updates on all of the latest In Flight Running news and events. For all media inquires please contact Head Coach Michael Merlino at at 713-523-2577 - menu option 3 or email us at info@inflightrunning.com.






FOR IMMEDIATE RELEASE
 In Flight Launches New "PR+" Fine Tuning & Road Racing Training Program
HOUSTON, Texas (February 9, 2010) - In Flight Running, a Houston-based run coaching organization, is offering a new run coaching program called “PR+.” The purpose of the 12 week, spring program is to help Houston area runners improve their personal best on race times at distances ranging from the 5K to half marathon. On the heels of the 38th running of the Houston Marathon and Half Marathon in January, the program will focus on reducing weekly running mileage and using hill and speed interval workouts, running drills and core body strengthening to improve running economy, form, technique and speed. Runners of all skill levels are welcome.

 Read The Full Press Release
 Sign Up On-line

FOR IMMEDIATE RELEASE
 "NO BOUNDARIES" - Houston Fleet Feet Sports Offers 5K Training Program for Beginners
HOUSTON, Texas (February 1, 2010) - Houston area Fleet Feet Sports is offering “No Boundaries”, a 10-12 week training program for beginners hoping to run or walk a 5K (3.1 mile) race. The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles. “No Boundaries” is geared towards walkers or beginner runners, who are looking to improve their fitness level, lose weight or get back into shape. The program has been featured in Runner’s World Magazine, Self Magazine and Family Circle Magazine as a great way to jumpstart a fitness or running program. Professional and experienced coaching is provided by In Flight Running, a local Houston area run coaching program.

Read The Press Release
 Sign Up On-line

FOR IMMEDIATE RELEASE
 In Flight Running Welcomes Fleet Feet Sports As Their Latest Program Sponsor
HOUSTON, Texas (April 21, 2008) - In Flight Running is pleased to announce that Houston running retailer, Fleet Feet Sports, will be joining In Flight as the latest program sponsor. This new partnership with one of Houston's original shoe store chains will supply In Flight Running with a new venue for member seminars and special events and supply our runners with the most knowledgable staff of running shoe and running apparel experts. The new sponsorship relationship will also benefit In Flight members by offering an in store shoe and apparel discount. "Fleet Feet was one of the original grass roots running stores in the Greater Houston area and continues to be the best in customer service", said In Flight co-founder and head coach, Michael Merlino. "We are thrilled to be partnering with Fleet Feet in the running community. "Our runners and coaching staff can only benefit from the experience of Fleet Feet staff and management." Fleet feet currently has 3 Greater Houston areas stores. For more information visit their website at www.fleetfeethouston.com.

FOR IMMEDIATE RELEASE
 Dietitian, Catherine Kruppa, Joins In Flight Running Advisory Board
HOUSTON, Texas (April 14, 2008) - In Flight Running is pleased to announce to addition of Catherine Kruppa to their advisory board. Catherine is a registered, licensed dietitian at The Houstonian Hotel, Club and Spa and the Director of Nutrition for US Diving. She specializes in weight management, sports nutrition, diabetes, eating disorders, heart disease, and pediatric nutrition. Catherine also gives weekly nutrition tips on KSBJ 89.3 radio and is the dietitian for Channel 11’s Great Day Houston show. She has also presented programs for Channel 13 News Health Beat, Channel 2 News, and Channel 8 Midday Show. On a national level, Catherine was the local dietitian for the Dr. Phil Ultimate Weight Loss Program. She has competed in 5 triathlons, 11 marathons and 3 ultramarathons. Co-founder and head coach for In Flight Running, Michael Merlino, is thrilled to have Catherine on board to provide much needed nutritional advice to the runners and athletes training with In Flight Running. "In our opinion Catherine is the best sports performance dietitian in the Greater Houston area. Proper nutrition is essential for improving the performance and running skills of our athletes. In Flight Running looks forward to the knowledge our runners will gain from one of Houston best wellness professionals."