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2011-12 Group
Training Programs

Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon - 1/2 Marathon
Weekend Program

Sat Long Run Support
Registration Now Open
Season Starts Sat May 28th
Cost: $175.00

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes an 8 month marathon or half marathon training program with weekly Saturday long run support. Our Weekend Warrior Program provides more than adequate coaching to get you to the finish line. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Essentials" Program

Sat Long Run Support
Wed Track & Hills
Registration Now Open
Season Starts Sat May 28th
Cost: $255.00

For runners that want more coaching support than just the Saturday long run. Our "Essentials" program includes 8 months of our marathon or half marathon training program with weekly Saturday long runs, a 12 week season of Wednesday hill workouts and a 12 week season of Wednesday speed/track workouts. All of the "Essential" running tools to take you to the next level. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Excel" P
rogram
Sat Long Run Support
Mon Track & Hills
Wed Track & Hills
Registration Now Open
Season Starts Sat May 28th
Cost: $325.00

Our best value for those that can commit to a comprehensive running program. This includes 8 months of our marathon or half marathon training program with 24 weeks of both Monday and Wednesday hills and track/speed workouts. Everything you need to "excel" and maximize your training and racing performance. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

"Essentials"
Interval Training
Wed Hills & Speed

Training Starts July 10th
Ends December 21st
Registration Opens June 1st
Cost: $125.00

This program offers 24 weeks of Wednesday am or pm interval training workouts. The first 12 weeks are hill training workouts on Buffalo Bayou. The second 12 weeks are speed training workouts alternating between Lamar High School track workouts and speed play workouts on the outer northwest trail of Memorial Park. Great for pure short distance road racers, triathletes or marathoners or half marathoners preparing for the Houston Marathon. This program can be purchased separately or is also included in our "Essentials" marathon & half marathon program. 12 weeks of hills or track can also be purchased separately (scroll down for those options). For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Hill Interval Training
12 Week Season
Summer or Fall Season
Training Starts July 10th
Registration Opens June 1st
Cost: $75.00

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Speed Interval Training
12 Week Season
Summer or Fall Season
Training Starts July 10th
Registration Opens June 1st
Cost: $75.00

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line


In Flight Blog
Tune In & Tune Up

Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Call 713-523-2577
To Book Your Testing
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info or to book your test on-line. Call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews


 

In Flight Running
Houston Run Coaching, 5K, 10K, Half Marathon & Marathon Training Programs
Marathon & Half Marathon Races We Train For


Registration For Our Marathon/Half Marathon Season Has Been Extended Through September 30th!
For Runners Training For A Half Marathon or Runners With A Solid Base Training For A Marathon.


2010-11 Marathons & Half Marathons We Train For
You Pick Your Goal Race & We'll Get You Ready!
Season Now Expanded Through February 2012 To Support Late Winter Races
Train for your hometown Chevron Houston Marathon race or any race in the world that falls during our training season. Due to the addition of the pesky Houston Marathon lottery, In Flight Running has expanded our season through February 2012 to offer extended long run support for February and early March races including Austin Livestrong, Mardi Gras Galveston, Mardi Gras Rock n Roll New Orleans, Fort Worth Cowtown and Woodlands Marathons and half marathons. Train for one of these great, Houston, "Close to Home" races or other national races linked below. Have an off the menu race you are interested in training for this year? No problem as we can write a training schedule for any race that falls during our training season.





San Antonio Rock 'N' Roll Marathon & Half Marathon
Sunday November 13, 2011
Now in it's fourth year, the San Antonio Rock n Roll marathon is already one of the country's largest road races. Something about the combination of running, Mexican food, margaritas and the laid back atmosphere of the Alamo City keeps runners coming back for more. The race has made many improvements since their inaugural race and gives you one of the best values for your racing dollars. This year let us train you up for this great race and take the easy trip down I10 to the Alamo City.



Metro PCS Dallas White Rock Marathon & Half Marathon
Sunday December 4, 2011
We got real solid reports out of Big D last year from our runners on a well run Dallas Marathon experience. Not a huge fan of Dallas because I can't be since I am from H-town. The best part about training for and running Dallas is all of the training is over and done before the Christmas holidays so you can kick back and really enjoy them. With another 6 weeks until Houston in mid January you still have time to recover and run a solid Houston half marathon. A great option if you want to minimize training conflicts with the holiday season.


Chevron Houston Marathon - Aramco Half Marathon
Sunday January 15, 2012
We have been training Houston area runners for our Hometown race for over eleven years with great success. For first time marathon or half marathoners training for your local, home town race is a wise choice. The Houston marathon is one of the flatest courses in the nation so for more experienced runners it betters their chances of earning that Boston qualifier time. Now in it's 40th year the race has grown in popularity from 113 runners in 1972 to a newly expanded ield of 24,000 in 2012. The race also has a great Expo which is Houston's largest annual fitness/wellness event.

If you did not prequalify or are not successful getting into Houston via the lottery then take a look at our other recommended "close to home" races featured here.


Livestrong Austin Marathon & Half Marathon
Sunday February 19, 2012
After changing sponsors as often as underwear and throwing a pretty clunky race over the past few years Austin ran a respectible race with new 2011 title sponsor LiveStrong on board. Hopefully this year Austin can build on this and get the race back to it's Motorola marathon glory days. Be forewarned that this race is not a cakewalk by any means. Much hillier than Houston, Austin is one challenging race but a great backup if you don't get in Houston. The early February race date allows you an extra few weeks to train. You can't beat Austin's hospitality, beer, live music and Tex Mex food in the Texas city know as the live music capital of the world.



My Fit Foods The Woodlands Marathon & Half Marathon - Inaugural Race!
Saturday, March 3, 2012
Looks like the Houston area has another great race brewing up north with this welcome addition and triumphant return of The Woodlands Marathon. In Flight is extending our training season beyond the Houston Marathon primarily to support this new race option. Want another 7 weeks to get ready for your race? Would you like to have the option of running a fall race (Chicago, New York, Marine Corps DC or San Antonio) and still have more than enought time to safely conquer another marathon in the same training season? Then The Woodlands is your ticket. Better yet no lottery headaches to deal with. The race also benefits Olympian Ryan Hall's Hall Steps Foundation. If you run the Houston Marathon at least put The Woodlands Half on your race calendar. We are really looking forward to this one!


New Orleans Mardi Gras Rock 'N' Roll Marathon & Half Marathon
Sunday March 4, 2012
Another town taken over by the Rock n Roll Marathon series and we aren't complaining. The Rock n Roll races are some of the best managed in the country and now you have a chance to run one in the Big Easy. Also a great Houston Marathon backup for those that want to pass on the Houston lottery or do not get selected. The mid February race also allows runners an extra 4 weeks to train. New Orleans has had more than their share of bad luck first with Katrina and the recent BP oil spill mess. So if you really want your dollars going to an economy that really needs it invest your tourism dollars this year with the New Orleans Rock and Roll Marathon or Half Marathon. Plenty of places to drink and eat afterwards to celebrate your finish line victory.


Training Schedules Available For Any Fall Or Winter Marathon/Half Marathon
Here Are A Few Of Our Top U.S.A. Race Picks


Here is a list of the major marathon and half marathon training schedules that will be available to our members for our 2011-12 season. Races highlighted in red are "Close To Home" options that are held in cities within driving distance of the Greater Houston Area. If you are interested in any of these popular races we recommend registering as soon as possible as most sell out quickly each year. For out of town races also make hotel reservations as soon as you sign up for the race preferably with each race's host hotel which is usually the closest to the start/finish line. Houston Marathon & Half Marathon lottery opens on June 1, 2011 and ends on June 23, 2011 with winning participants announced on June 27, 2011. . Check out the links to each race's homepage so you can register on-line and make travel plans. If you have an off the menu race schedule request that you do not see here we can always accomodate you.

Marathon Training Schedules Half Marathon Training Schedules
Race Name & Location Date Race Name & Location Date
Maui Marathon 09.18.11 Providence RnR Half Marathon 08.07.11
Lake Tahoe Marathon 09.25.11 Chicago RnR Half Marathon 08.14.11
Twin Cities Minnesota Marathon 10.02.11 Virginia Beach Rock n Roll Half Marathon 09.04.11
Chicago Marathon 10.09.11 Maui Half Marathon 09.18.11
Denver Rock n Roll Marathon 10.09.11 Philadelphia RnR Half Marathon 09.18.11
Long Beach Marathon 10.09.11 Lake Tahoe Half Marathon 09.25.11
Portland Oregon Marathon 10.09.11 San Jose RnR Half Marathon 10.02.11
Tyler Texas Rose Marathon 10.09.11 Twin Cities Minnesota Half Marathon 10.02.11
San Francisco Nike Woman's Marathon 10.16.11 Denver Rock n Roll Marathon 10.09.11
Niagara Falls International Marathon 10.23.11 Long Beach Half Marathon 10.09.11
St. Louis Rock N Roll Marathon 10.23.11 Portland Oregon Half Marathon 10.09.11
Atlanta Marathon 10.23.11 Tyler Texas Rose Half Marathon 10.09.11
Marine Corps D.C. Marathon 10.30.11 Niagara Falls International Marathon 10.23.11
Savannah Rock n Roll Marathon 11.05.11 St. Louis Rock N Roll Half Marathon 10.23.11
New York City Marathon 11.06.11 Los Angeles RnR Half Marathon 10.30.11
Charlotte Thunder Road Marathon 11.12.11 Savannah RnR Half Marathon 11.05.11
Grand Canyon Marathon 11.12.11 Charlotte Thunder Road Half Marathon 11.12.11
San Antonio Rock n Roll Marathon 11.13.11 Grand Canyon Half Marathon 11.12.11
Outer Banks North Carolina Marathon 11.13.11 San Antonio Rock n Roll Half Marathon 11.13.11
Philadelphia Marathon 11.20.11 Outer Banks North Caroline Half Marathon 11.13.11
Memphis St. Jude Marathon 12.03.11 Philadelphia Half Marathon 11.20.11
Dallas White Rock Marathon 12.04.11 Memphis St. Jude Half Marathon 12.03.11
Las Vegas Night RnR Half Marathon 12.04.11 Dallas White Rock Half Marathon 12.04.11
Honolulu Marathon 12.11.11 Las Vegas RnR Night Half Marathon 12.04.11
Kingwood Texas Marathon 01.01.12 Miami Beach Latin Music Half Marathon 12.11.11
Orlando Walt Disney Marathon 01.08.12 Kingwood Texas Half Marathon 01.01.12
Arizona Rock n Roll Marathon 01.15.12 Orlando Walt Disney Half Marathon 01.07.12
Chevron Houston Marathon
* Lottery Opens June 1, 2011
01.15.12 Arizona Rock n Roll Half Marathon 01.15.12
Miami ING Marathon 01.29.12 Aramco Houston Half Marathon
* Lottery tration Opens June 1, 2011
01.15.12
Galveston Mardi Gras Marathon 02.05.12 Austin 3M Half Marathon & Relay 01.29.12
Austin LiveStrong Marathon 02.19.12 Miami ING Half Marathon 01.29.12
Fort Worth Cowtown Marathon 02.26.12 Galveston Mardi Gras Half Marathon 02.05.12
The Woodlands Marathon 03.03.12 Austin LiveStrong Half Marathon 02.19.12
New Orleans Rock n Roll Marathon 03.04.12 Fort Worth Cowtown Marathon 02.26.12
    The Woodlands Half Marathon 03.03.12
    New Orleans RnR Half Marathon 03.04.12