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2010-11 Group
Training Programs

Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon - 1/2 Marathon
Weekend Program

Sat Long Run Support
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $160.00

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes an 8 month marathon or half marathon training program with weekly Saturday long run support. Our Weekend Warrior Program provides more than adequate coaching to get you to the finish line. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Essentials" Program

Sat Long Run Support
Wed Track & Hills
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $240.00

For runners that want more coaching support than just the Saturday long run. Our "Essentials" program includes 8 months of our marathon or half marathon training program with weekly Saturday long runs, a 12 week season of Wednesday hill workouts and a 12 week season of Wednesday speed/track workouts. All of the "Essential" running tools to take you to the next level. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Excel" P
rogram
Sat Long Run Support
Mon Track & Hills
Wed Track & Hills
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $310.00

Our best value for those that can commit to a comprehensive running program. This includes 8 months of our marathon or half marathon training program with 24 weeks of both Monday and Wednesday hills and track/speed workouts. Everything you need to "excel" and maximize your training and racing performance. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

"Essentials"
Interval Training
Wed Hills & Speed

Training Starts July 12th
Ends December 22nd
Registration Open Thru July 21st
Cost: $160.00

This program offers 24 weeks of Wednesday am or pm interval training workouts. The first 12 weeks are hill training workouts on Buffalo Bayou. The second 12 weeks are speed training workouts alternating between track work on the Lamar High School Track and speed play workouts on the outer trail at Memorial Park. Great for pure short distance road racers, triathletes or marathoners or half marathoners preparing for the Houston Marathon. This program can be purchased separately or is also included in our "Essentials" marathon & half marathon program. 12 weeks of hills or track can also be purchased separately (scroll down for those options). For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Hill Interval Training
12 Weeks - $85
Summer or Fall Season

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Speed Interval Training
12 Weeks - $85
Summer or Fall Season

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line


In Flight Blog
Tune In & Tune Up

Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Call 713-523-2577
To Book Your Testing
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info or to book your test on-line. Call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews


 

In Flight Running
Houston Run Coaching, Road Racing, Marathon & Half Marathon Training Programs
Marathon& Half Marathon Races We Train For


Registration Now Open For Our 2010-11 Marathon & Half Marathon Program.
New Members Will Continue To Be Accepted Through August 31st or Until 350 Cap Is Reached


2010-11 Marathons & Half Marathons We Train For
Train For Our Flagship Races Houston, San Antonio & Austin Marathons/Half Marathons
Season Expanded Through February 2011 To Support Austin & New Orleans Races
Due to the addition of the Houston Marathon lottery, In Flight Running has expanded our season to offer extended long run support leading up to the New Orleans Mardi Gras Rock n Roll Marathon & Half Marathon on 02.13.10 and the Austin LiveStrong Marathon & Half Marathon on 02.20.10. Our target races for 2010 & early 2011 races also include the Houston and San Antonio marathons and half marathons. Train for one of our flagship marathons/half marathons this year or choose from a training schedule for other fall or winter races including on the chart below. Have an off the menu race you are interested in training for during the September 2010 - February 2011 time frame? We can write you a training schedule for just about any half marathon or marathon out there.



We have been training Houston area runners for our Hometown race for over ten years with great success. For first time marathon or half marathoners training for your local, home town race is a wise choice. The Houston marathon is one of the flatest courses in the nation so for more experienced runners it betters their chances of earning that Boston qualifier time. Now in it's 39th year the race has grown in popularity from 113 runners in 1972 to 18,000 in 2009 with runners represented from all 50 states and over 20 countries. The race also has a great Expo which is the largest fitness/wellness expo annually.

If you are not successful with the Houston Marathon lottery then take a look at the other flagship races below as your plan B.





Now in it's third year, the San Antonio Rock n Roll marathon is already one of the country's largest road races. Something about the combination of running, Mexican food, margaritas and the laid back atmosphere of the Alamo City keeps runners coming back for more. The race made improvements last year over the inagural year and Rock n Roll races nation wide are the best value for your racing dollars. This year let us train you up for this great race. Last year we had about 40 runners take the trip down I10 to run this one. We will be planning a group road trip for this race so you can train right here in Houston and run with your In Flight team mates in San Antonio.



In the old days the Austin Motorola marathon was king with one of the best run races in the country. But since Motorola left as the primary sponsor Austin has been hit our miss with some years that were not the best. Last year we heard much better race reviews out of Austin and this year the race has announced that Lance Armstrong's "LiveStrong" organization signed a 3 year deal as lead sponsor. That is great news as Lance won't put his name on anything unless it strives for a first class event. Due to the Houston Marathon adding a lottery this year many have decided to forego Houston and give register for Austin. Not as flat as Houston but the beer, live music and Tex Mex food afterwards can't be beat.


Another town taken over by the Rock n Roll Marathon series and we aren't complaining. The Rock n Roll races are some of the best managed in the country and now you have a chance to run one in the Big Easy. With this marathon only 2 weeks off of the Houston Marathon's January 30, 2011 date is is also an alternative to those who were not lucky enough to have their lottery number come up for Houston. New Orleans has had more than their share of bad luck first with Katrina and now dealing with the BP oil spill mess. So if you really want your dollars going to an economy that really needs it invest your tourism dollars this year with the New Orleans Rock and Roll Marathon or Half Marathon. Plenty of places to drink and eat afterwards to celebrate your finish line victory.


Training Schedules Also Available For The Following Fall & Winter Races

Here is a list of the major marathon and half marathon training schedules that will be available to our members for our 2010-11 season. If you are interested in any of these popular races we recommend registering as soon as possible as most sell out quickly each year. For out of town races also make hotel reservations as soon as you sign up for the race preferably with each race's host hotel which is usually the closest to the start/finish line. Houston Marathon & Half Marathon registration does not open until July 27, 2009. Check out the links to each race's homepage for race and sign up info. Races highlighted in green are organized In Flight Running travel trips where runners are invited to take the show on the road with us and travel to a race destination. All races below are linked to the official race site so you can check out each race, register on-line and make travel plans. If you have an off the menu race schedule request that you do not see here we can always accomodate you.

Marathon Training Schedules Half Marathon Training Schedules
Fall Races Date Fall Races Date
Chicago Marathon - SOLD OUT! 10.10.10 Virginia Beach Rock n Roll Half Marathon 09.05.10
San Francisco Nike Woman's Marathon 10.17.10 Niagara Falls International Half Marathon 10.24.10
Niagara Falls International Marathon 10.24.10 San Francisco Nike Woman's Half Marathon 10.17.10
Dublin Ireland Marathon 10.25.10 San Antonio Rock n Roll Half Marathon 11.14.10
Marine Corps D.C. Marathon 10.31.10 Winter Races  
Cape Cod Marathon 10.31.10 Memphis Half Marathon 12.04.10
New York City Marathon- SOLD OUT!
Lottery Complete - Charity Entrants Only
11.07.10 Las Vegas Rock n Roll Half Marathon 12.05.10
San Antonio Rock n Roll Marathon 11.14.10 Dallas White Rock Half Marathon Early Dec
Winter Races   Orlando Walt Disney Half Marathon 01.08.11
Memphis Marathon 12.04.10 Phoenix Rock n Roll Half Marathon 01.16.11
Las Vegas Rock n Roll Marathon 12.05.10 Aramco Houston Half Marathon
Registration Opens July 27, 2010!
01.30.11
Dallas White Rock Marathon Early Dec Austin 3M Half Marathon & Relay 01.30.11
Honolulu Marathon 12.12.10 Miami ING Half Marathon 01.30.11
Orlando Walt Disney Marathon 01.09.11 New Orleans Rock n Roll Half Marathon 02.13.11
Phoenix Rock n Roll Marathon 01.16.11 Austin LiveStrong Half Marathon 02.20.11

Chevron Houston Marathon
Registration Opens July 27th, 2010

01.30.11    
Miami ING Marathon 01.30.11    
New Orleans Rock n Roll Marathon 02.13.11    
Austin LiveStrong Marathon 02.20.11