2010-11 Group
Training Programs
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Securely
sign up on-line for any of our group training programs
or run coaching services.
On-line
registration
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Marathon - 1/2 Marathon
Weekend Program
Sat Long Run Support
Register Now For $160
Training Starts May 29th
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Designed for those who cannot to commit to mid week
training but want a weekend only program that includes
essential long run support. This includes an 8 month
marathon or half marathon training program with weekly
Saturday long run support. Our Weekend Warrior Program
provides more than adequate coaching to get you to the
finish line. For a detailed list of what is included
or to register on-line check out the link below.
More
Info - Register On-line
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Marathon - 1/2 Marathon
"Essentials" Program
Sat Long Run Support
Wed Track & Hills
Register Now For $240
Training Starts May 29th
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For runners that want more coaching support than just
the Saturday long run. Our "Essentials" program
includes 8 months of our marathon or half marathon training
program with weekly Saturday long runs, a 12 week season
of Wednesday hill workouts and a 12 week season of Wednesday
speed/track workouts. All of the "Essential"
running tools to take you to the next level. For a detailed
list of what is included or to register on-line check
out the link below.
More
Info - Register On-line
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Marathon - 1/2 Marathon
"Excel" Program
Sat Long Run Support
Register Now For $310
Training Starts May 29th
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Our best value for those that can commit to a comprehensive
running program. This includes 8 months of our marathon
or half marathon training program with 24 weeks of both
Monday and Wednesday hills and track/speed workouts.
Everything you need to "excel" and maximize
your training and racing performance. For a detailed
list of what is included or to register on-line check
out the link below.
More
Info - Register On-line
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"Excel"
Interval Training
Hills & Speed Weekly
24
Weeks - $160
Summer or Fall Season
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This program offers all the interval training you can
stand. Both a hill training workout and speed workout
are included on Mondays and Wednesday each week for
24 weeks. Great for pure short distance road racers
or marathoners or half marathoners preparing for the
Houston Marathon, Half Marathon or other fall and winter
long distance races. This program can be purchased separately
or is included in our "Excel" marathon &
half marathon program. 12 weeks of hills or track can
also be purchased separately (scroll down for those
options). For a detailed list of what is included or
to register on-line check out the link below.
More
Info - Register On-line
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Hill Interval Training
12
Weeks - $85
Summer or Fall Season
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US Marathon Olympic Gold medalist, Frank Shorter, once
said that hill training is "speed work in disguise"
. In our opinion hill training is the missing link that
most runners need to take their running to a whole new
level. Mimicking hilly terrain during training physically
and mentally prepares runners for what they may face
on the race course and can help improve race times from
the 5K to marathon distance and beyond. This program
can be purchased separately or is included in our "Essentials"
or "Excel" marathon & half marathon program.
For a detailed list of what is included or to register
on-line check out the link below.
More
Info - Register On-line
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Speed Interval Training
12
Weeks - $85
Summer or Fall Season
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Do you have the need for speed? Who doesn't and honestly
the only way you will run faster is to practice running
faster in a controlled environment. Improved times with
various interval distances on a 400 meter track improves
turnover, form, power and can really help bring those
race times down. This program can be purchased separately
or is included in our "Essentials" or "Excel"
marathon & half marathon program. For a detailed
list of what is included or to register on-line check
out the link below.
More
Info - Register On-line
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