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2010-11 Group
Training Programs
Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon &
Half Marathon
Training Program #1
Sat Long Runs
Wed Hills & Speed
Regular Price $235
Register Now For $215
Training Starts May 29th

Our best value for those that can commit to a comprehensive running program. This includes 35 weeks of our marathon/half marathon training program with weekly Saturday long runs, a 10 week season of mid-week hill workouts and a 10 week season of mid-week speed/track workouts. Everything you need to excel this season. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Marathon &
Half Marathon
Training Program #2
Sat Long Runs Only
Regular Price $160
Register Now For $145
Training Starts May 29th

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes 35 weeks of our marathon/half marathon training program with weekly Saturday long runs only. Program #2 provides more than adequate coaching to get you to the finish line. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Hill Training
 10 Week Season
Summer - Aug-Oct - $70

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. Hill training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Summer workouts check out the sign up link below.

More Info - Register On-line

Speed/Track Training
10 Week Season
Fall - Oct-Dec - $70

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. Speed training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Fall workouts check out the sign up link below.

More Info - Register On-line

In Flight Blog
Tune In & Tune Up
Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Call 713-523-2577
To Book Your Testing
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info or to book your test on-line. Call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews

 

In Flight Running
Houston's Run Coaching, Marathon & Half Marathon Training Program
Where We Train For Long Runs, Hills & Track Workouts
Group Supported Runs For Paid Members Only Unless Otherwise Stated

Registration Now Open For Our New Off Season Road Racing Program

Registration Now Open For Our 2010-11 Marathon & Half Marathon Program.
Sign Up Before February 14th & Save During Our Early Bird Special!

Long Run Meeting Location
Memorial Park - Northeast Corner near Westcott Entrance
Adjacent To Soccer Field & Softball Field
Meeting Dates: Most Saturdays May 30, 2009 - January 10, 2010
Meeting Time: 5:40 AM - 6:00 AM Sharp Running Start Time
Training Duration: Varies depending on training week & mileage

Most long runs originate from our meeting place inside Memorial Park. We meet in the parking lot adjacent to the softball fields in the northeast corner of the park close to the Westcott Drive entrance to the park. On some weeks we mix it up and meet at other locations like Hermann Park, the Houston Heights, Terry Hershey Park and other city parks that have adjacent running trail access. A few times each season we plan long run road trips to Galveston, Seabrook/Kemah Running Trails and Huntsville State Park to vary the terrain a bit in a more scenic setting.





Hill Training Meeting Location
Buffalo Bayou - Allen Parkway Trails
Memorial Drive @ Shephard Dr Across From St. Thomas High School
Meeting Dates: Wednesdays July 29, 2009 - September 30, 2009
Meeting Time: 5:20 AM or 5:50 PM Warm Up - 5:30 AM or 6:00 PM Sharp Start Time
Training Duration: 50 Minute Workout - 5:30 - 6:20 AM or 6:00 - 6:50 PM

During our 10 week hill training season we meet on the hill adjacent to the intersection of Memorial and Shepard Drive facing Buffalo Bayou across the street from St. Thomas High School.

Speed/Track Training Meeting Location
Lamar High School Track
Alabama @ Eastside Drive
Meeting Dates: Wednedays October 7, 2009 - December 9, 2009
Meeting Time: 5:20 AM or 5:50 PM Warm Up - 5:30 AM or 6:00 PM Sharp Start Time
Training Duration: 50 Minute Workout - 5:30 - 6:20 AM or 6:00 - 6:50 PM

During our 10 week speed training seson we meet at the Lamar High School track. That campus is located close to the intersection of River Oaks Boulevard and Westheimer Drive. We meet on the back side of the campus on the track which is closer to the intersection of Alabama & Eastside Drive.



Memorial Park Tuesday Morning Run
Meeting Dates: Most Tuesdays Between June 2, 2009 - January 12, 2010
Start Time: 5:30 AM
Training Duration: 30 - 60 Minute Workout

Members can now join Coach Michael on Tuesday mornings for a shorter group run around the Memorial Park loop. Most runs will be 3 to 6 miles in length or 30 - 40 minutes around the Memorial Park loop. Late in our training season we may venture out of the park for 5 - 6 milers. Start time is at 5:30 AM sharp and fluids are provided. Meet behind the stretch area adjacent to the tennis center. Click on the map graphic above for a Google Map link to our meeting location.








Fleet Feet Rice University Thursday Evening Run
Rice University & Hermann Park Trails
Meeting Dates: Most Thursdays Between June 4, 2009 - January 14, 2010
Start Time: 6:00 PM
Training Duration: 30 - 60 Minute Workout

Members can now join an In Flight Coach on Thursday evenings for a mid distance group run from the Fleet Feet running store in West University. On Thursday evenings after work head over to the Fleet Feet Rice store for a 6:00 pm, 30 - 60 minute Rice University/Hermann Park run. Bring your gym bag with you, shop, change at the store and grab a mid week run. Fluids are provided at the beginning and end of mid week runs but we do recommend running with a hydration belt so you have fluids along each route.Fluids at the beginning and end of the run will be provided but on hot days we recommend running with a hydration belt.