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2008-09 In Flight
Sponsors



2008-09 Group
Training Programs
Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon &
Half Marathon
Training Program #1
Sat Long Runs
Wed Hills & Speed
$225.00 - Best Value!

Our best value for those that can commit to a comprehensive running program. This includes 28- 32 weeks of our marathon/half marathon training program with weekly Saturday long runs, a 10 week season of mid-week hill workouts and a 10 week season of mid-week speed/track workouts. Everything you need to excel this season. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Marathon &
Half Marathon
Training Program #2
Sat Long Runs Only
$150.00

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes 28-32 weeks of our marathon/half marathon training program with weekly Saturday long runs only. Program #2 provides more than adequate coaching to get you to the finish line. For a detailed list of what is included check out the sign up link below.

More Info - Register On-line

Hill Training
 10 Week Season
Summer 2008
$70.00

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. Hill training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Summer workouts check out the sign up link below.

More Info - Register On-line

Speed/Track Training
10 Week Season
Fall 2008
$70.00

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. Speed training can be included in our marathon package #1 or purchased separately. For a more information on these Wed Fall workouts check out the sign up link below.

More Info - Register On-line

In Flight Blog
Tune In & Tune Up
Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Starting July 2008
Call 713-523-2577
To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews

 

In Flight Running
Houston's Run Coaching, Marathon & Half Marathon Training Program
Where We Train For Long Runs, Hills & Track Workouts
Registrations Accepted Through July 31st Or Until Our 250 Cap Is Reached - Click Here To Register

Long Run Meeting Location
Memorial Park - Northeast Corner near Westcott Entrance
Adjacent To Soccer Field & Softball Field
Meeting Dates: Most Saturdays May 31, 2008 - January 11, 2008
Meeting Time: 5:45 AM - 6:00 AM Sharp Running Start Time
Training Duration: Varies depending on training week & mileage

Most long runs originate from our meeting place inside Memorial Park. We meet in the parking lot adjacent to the softball fields in the northeast corner of the park close to the Westcott Drive entrance to the park. On some weeks we mix it up and meet at other locations like Hermann Park, the Houston Heights, Terry Hershey Park and other city parks that have adjacent running trail access. A couple times each season we plan long run road trips to Seabrook/Kemah Running Trails and Huntsville State Park to vary the terrain a bit in a more scenic setting.





Hill Training Meeting Location
Buffalo Bayou - Allen Parkway Trails
Memorial Drive @ Shephard Dr Across From St. Thomas High School
Meeting Dates: Wednedays August 6, 2008 - October 8, 2008
Meeting Time: 5:50 AM or PM Warm Up - 6:00 AM or PM Sharp Start Time
Training Duration: 50 Minute Workout - 6:00 AM or PM - 6:50 AM or PM

During our 10 week hill training season we meet on the hill adjacent to the intersection of Memorial and Shepard Drive facing Buffalo Bayou across the street from St. Thomas High School.

Speed/Track Training Meeting Location
Lamar High School Track
Alabama @ Eastside Drive
Meeting Dates: Wednedays October 15, 2008 - December 17, 2008
Meeting Time: 5:50 AM or PM Warm Up - 6:00 AM or PM Sharp Start Time
Training Duration: 50 Minute Workout - 6:00 AM or PM - 6:50 AM or PM

During our 10 week speed training seson we meet at the Lamar High School track. That campus is located close to the intersection of River Oaks Boulevard and Westheimer Drive. We meet on the back side of the campus on the track which is closer to the intersection of Alabama & Eastside Drive.