Instructional Running & Strength Training Videos

Strength Training For Runners
5 Strength Training Exercises For Low Back, Hips & Glutes
Coach Michael Merlino – In Flight Running


In This instructional strength training video, Coach Michael Merlino reviews 5 easy to do exercises for runners to strengthen the low back, glutes, and hips. He also includes some recommended progressions so when each move gets easy you can increase the level of difficulty for a more challenging workout.  The workout is pretty simple but does a great job addressing areas where many runners are weak or experience lack of flexibility.  These strength exercises require minimal fitness equipment and can be easily performed at home.