In Flight Running Webinar
Houston Marathon “Final Countdown Race Tips”
Coach Michael Merlino – In Flight Running
During this webinar, Coach Michael Merlino reviewed final racing tips for the 2015 Houston Marathon & Half Marathon. Topics discussed included staying injury free during the final days before race day, how to handle pre-race taper, final carb loading tips, how to prepare for a variety of race day weather conditions, helpful last minute checklists and race strategy and course management.