5. Do you have training groups that target specific race goal times like a 4:00 marathon, 1:45 half etc.?

We do not coach and group runners based on a race goal. Instead of assuming a runner can run a certain race time months before the actual race we meet each runner at their current fitness level. We recommend racing at shorter distances during the season to so each runner can get a good estimate of what their true paces for training and racing at various distances.  We can’t look into a crystal ball and promise anyone a goal race time early in the season but with proper training, following a race schedule and making pacing adjustments along the way we give our runners a better chance of reaching realistic race goals and reducing their risk of injury.