Founded in 2004 by Fitness Trainer and Running Coach Michael Merlino, In Flight Running provides Houston-area runners with expert-led group training, one-on-one coaching options, and remote coaching programs for athletes worldwide.

We welcome runners of all ages, paces, and experience levels—whether you’re training for your first 5K or aiming for a marathon personal best or Boston Qualifying time.

Our coaching philosophy is simple: create a supportive, non-intimidating environment for beginners while delivering challenging, structured training for experienced runners. No matter where you’re starting, our proven programs help you improve performance, build consistency, and reduce injury risk so you can run strong and confidently.

🏃 A Holistic Coaching Approach Backed by 28 Years of Experience

Head Coach Michael Merlino is not just a run coach—he’s also a longtime fitness trainer. This unique combination allows him to take a holistic, full-body approach to running that goes far beyond logging miles.

Our programs include coaching and guidance on:

• Running form & technique

• Strength training for runners

• Cross-training & flexibility work

• Injury prevention & recovery

• Nutrition & fueling strategies

• Race preparation & pacing tactics

This approach helps runners stay healthy, get faster, and enjoy long-term results.

🌟 Why Houston Runners Love Training with In Flight Running

Members enjoy a comprehensive training experience that includes:

• Friendly, knowledgeable coaches and a welcoming community

• Fully supported Saturday long runs with ice-cold water & Gatorade every 2–2.5 miles

• Coached track and hill workouts to improve form, efficiency, and speed

• Access to 300+ Houston-area running routes

• Monthly trail running field trips to beautiful state parks

• Online training schedules accessible from a smartphone app

• Workshops, seminars, and webinars covering every aspect of running

💬 Click here to read our 5-star Google reviews and see why Houston runners trust In Flight Running.

🗓️ Train for Any Distance — From 5K to the Marathon

Our year-round training seasons prepare athletes for every major race distance.  Each runner receives a structured training schedule—accessible online and via a mobile app—to keep them consistent, accountable, and on track.

Weekly workouts include:

• Tuesday morning/evening interval sessions (track or hills)

• Saturday long runs with full on-course support

• Optional strength, form, and technique work

If you’re ready to get coached and progress as a runner, we provide everything you need to succeed—without the confusion of piecing together YouTube videos or generic internet advice.

🎯 Take Your Running to New Heights

With over 28 years of coaching and fitness experience, Coach Michael gives you step-by-step training guidance to help you:

• Run happier

• Stay injury-free

• Hit your goals

• Race your best

Let us handle the planning and strategy so you can focus on doing what you love—running.

For more details about our group training memberships or running services, click on Memberships or Coaching.

📣 Have Questions? Let’s Talk!

Email Coach Michael at [email protected] 
Call or text: 832-619-9280