No.  We are member based only and do not offer individual drop in runs for free or a fee.

We welcome runners of all skill levels and paces; however, we strongly recommend being able to run/walk at least 3 miles before starting any of our group programs for any of our season options.  If you are a running newbie, we highly recommend our Spring Launch Program. Launch coaches beginner runners or those returning to the sport over an 18-week period from late January to late May each year.  

Having a race or running goal to shoot for before you start training really helps, but many of our runners train with us for general wellness and the community. All are welcome!

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We are a run coaching group, but every member has full access to In Flight Head Coach & Founder, Michael Merlino.  He's available at every group run to answer your questions and help you fine-tune your running.  All members are provided with a training schedule that meets them where they are with their running.  Members are coached on how to determine their own pacing and heart rate zones to progress as a runner, yet minimize risk of injury.

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