In Flight Running Store
If you love the sport of running and want to improve, we have everything you need to get in race shape and take your running to the next level.
Check out our 2026, year-round, group run coaching memberships below and our new line of apparel.
View our store at this link for run coaching services including training schedules, video gait form analysis, and run coaching consultation.
Coming in 2026, we'll be offering online run coaching memberships and running courses to help you go farther and faster with your running and racing.
Run Coaching Memberships
Year Pass
Membership
Feb - February - 48 weeks
Registration is CLOSED
2027 Sign Up Open in Nov
Year Pass bundles our Spring and Prime seasons for an entire year of In Flight training and coaching. This program is for runners of all skill levels who are actively running and have both short and longer term race goals for the entire year. 48 weeks, 45 Sat long runs, 40 Tue AM interval workouts, 40 Tue PM group runs.
Prime Season
Membership
June - February - 34 weeks
2026 Registration is OPEN
Sign Up Before July 31st
Prime is our Primary training season to help runners get race-ready for fall and winter races. This longer season coincides with most of the United States' long-distance running season so more focus is put on those training for the marathon & half-marathon. 34 weeks, 33 Sat long runs, 28 Tue AM interval workouts, 28 Tue PM group runs.
Spring Season
Membership
February - May - 13 weeks
Registration is CLOSED
2027 Sign Up Open in Nov
Designed for runners who are actively running or just getting started. Focus is put on improving pace & times for shorter distance races. 12 weeks, 11 Sat long runs, 12 Tue AM interval workouts, 12 Tue PM group runs. We take one Saturday off in late March to road trip to Brenham to run the Bluebell Ice Cream Half, 10K, and 5K.
Spring Beginner
Membership
January - May - 18 Weeks
Registration is CLOSED
2027 Sign Up Open in Nov
Our Spring Launch program is custom-designed for newbie runners just getting started or those returning to the sport after a short or long hiatus. 18 weeks, 16 Sat long runs, 15 Tue AM interval workouts, 15 Tue PM group runs. We take one Saturday long run off in late March to take a road trip to Brenham to run the Bluebell Ice Cream Half, 10K, and 5K.
Train Smarter With
Coach Merlino
Get practical training tips, race strategies, recovery advice, injury prevention and the latest running news delivered to your inbox each week, all inspired by more than 25 years of helping runners and fitness clients achieve their goals.