Group Coaching - Membership Overview
In Flight Running offers four group run coaching memberships each year. This includes our best value YEAR PASS option which includes coaching, support and coached group long runs year round. YEAR PASS bundles our Prime season with our Spring season.
Our Prime season is our 35-week primary season which runs from June through February to prepare runners for fall and winter races including the Houston Chevron Marathon and Aramco Half Marathon in mid January.
Two Spring seasons are offered. Our 18-week Spring Launch program starts in late January and runs through late May. Launch is designed for beginner runners or those who want to get some extra Spring training in.
Our 12-week regular Spring season starts in early March and runs through May. This is a great way to stay in shape following the January Houston Marathon & Half or to build base for the Prime season ahead. See the charts below for more info with links to register for each program.
Year Pass
Membership
March - February - 48 weeks
2025-26 Registration CLOSED
Re-opens November 26th
Year Pass bundles our Spring and Prime seasons for an entire year of In Flight training and coaching. This program is for runners of all skill levels who are actively running and have both short and longer term race goals for the entire year. 48 weeks, 45 Sat long runs, 40 Tue AM interval workouts, 40 Tue PM group runs.
Prime Season
Membership
June - February - 35 weeks
Registration closes Aug 31!
Sign up Today!
Prime is our Primary training season to help runners get race ready for fall and winter races. This longer season coincides with most of the Unites States' long distance running season so more focus is put on those training for the marathon & half marathon. 35 weeks, 33 Sat long runs, 28 Tue AM interval workouts, 28 Tue PM group runs.
Spring Season
Membership
March - May - 12 weeks
2025 Registration CLOSED
Re-opens November 26th
Designed for runners who are actively running or just getting started. Focus is put on improving pace & times for shorter distance races. 12 weeks, 11 Sat long runs, 12 Tue AM interval workouts, 12 Tue PM group runs. We take one Saturday off in late March to road trip up to Brenham to run the Bluebell Ice Cream Half, 10K and 5K.
Spring Beginner
Membership
January - May - 18 Weeks
2023 Registration CLOSED
Re-opens November 26th
Our Spring Launch program is custom designed for newbie runners just getting started or those returning to the sport after a short or long hiatus. 18 weeks, 16 Sat long runs, 15 Tue AM interval workouts, 15 Tue PM group runs. We take one Saturday long run off in late March to road trip it up to Brenham to run the Bluebell Ice Cream Half, 10K and 5K.