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In Flight Running Long Run
Long Run Strategies For Success endurance half marathon long distance running long run marathon zone 2 Aug 28, 2025

The long run is no doubt one of the most important weekly runs for long distance runners.  Getting through those key long runs to build endurance will better your chances of finishing your race and possibly earning a new personal best.  Here are some tips to refine and get the most out of your weekl...

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Coach Michael Merlino

Founder / Head Coach

Coach Merlino is a certified fitness trainer and running coach located in Houston, Texas. He's been training his clients & runners to reach heir fitness goals and finish lines since 1997.

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All Categories boston endurance half marathon long distance running long run marathon qualifier qualifying zone 2

Recent Posts

What It Takes To Quality For The Boston Marathon
boston marathon qualifier qualifying
Aug 28, 2025
Long Run Strategies For Success
endurance half marathon long distance running long run marathon zone 2
Aug 28, 2025

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