It's every long-distance runner's dream to qualify and finish the most famous race in the world, The Boston Marathon.

This historic race is held annually on Patriot's Day on the third Monday of April. Begun in 1897 and inspired by the success of the first marathon competition at the 1896 Athens Sum...

The long run is no doubt one of the most important weekly runs for long distance runners.  Getting through those key long runs to build endurance will better your chances of finishing your race and possibly earning a new personal best.  Here are some tips to refine and get the most out of your weekl...