Welcome To In Flight Running!
Houston Run Coaching, 5K, 10K, Half Marathon & Marathon Training Programs
"Pick Your Race & We'll Get You Ready!"
Registration
Is Now Open For Our 2013-14 Marathon/Half Marathon Season!
2013-14
Marathon & Half Marathon Training Program
Registration Now Open!
Choose Your Race Goal - We'll Get You Ready!
Registration for our our next marathon & half marathon training season which officially begins on Saturday, May 25th. Pick your goal race and we provide a comprehensive
on-line training schedule and great coaching and support to get
you to the finish line earning your first or next race medal. In Flight now offers the
longest training season in Houston at 40 weeks so you have plenty of time to train for the
early fall series races of major races (Chicago, San Antonio,
New York, Marine Corps DC etc.) and winter races (Dallas, Vegas Rock n Roll, Houston, Miami, Sugarland, Woodlands, Austin, New Orleans RnR, Fort Worth etc.) Our long season allows beginners to build a solid running base reducing injury risk and the opportunity for veterans to train for and race multiple races within the same trainng season.
If you need to talk to talk to us about race
strategy and why our run coaching program is for you
email us at info@inflightrunning.com
or call us at 713.523.2577. We
would be glad to answer your training or running
questions and get you started today!
In Flight Links For
More Info
FAQs
- Check Out Some Frequently Asked Questions
About Our Programs
Register
- Sign Up Securely Today Before We Reach Our
350 Member Cap
Submit
Runner Profile If You Join - So We
Can Get You Started Right Away With The Schedule
You Need
"No Boundaries" 5K/10K Training Programs For Walkers & Runners
Fleet Feet Rice Running Store - Thursday 6:00 PM Group Runs
12 Week Spring, Summer & Fall Sessions Offered
Summer 2013 Registration Now Open: Training Begins Thursday May 23rd!
In Flight is thrilled to be coaching the only dual 5K/10K training program in Houston called "No Boundaries". No Boundaries is sponsored nationally by New Balance shoes and Fleet Feet store. It is a 12 week training program for runners and walkers of all skill levels who want to train for a 5K (3.1 mile) or 10K (6.2 mile) race. The purpose of the program is to introduce participants to the benefits of the sport of running, o encourage healthier lifestyles and also help runners of all skill levels take their running to the next level. “No Boundaries” offers 6 different training schedule levels from 5K walkers to 10K intermediate runners who are looking to improve their fitness level, lose weight, get back into shape or tackle that new personal record (PR). The program has been featured in Runner's World Magazine, Self Magazine and Family Circle Magazine as a great way to jumpstart a fitness or running program. "We are thrilled to be coaching this training program for Fleet Feet Sports Houston", commented In Flight coach head coach, Michael Merlino. "This will allow true beginners to learn the sport of running from experienced coaches. For those who are already experienced runners it also give them the tools to take it to the next level and improve race times. No Boundaries is also a great starting point for those who want to get back in shape or build a solid running base before tackling the half marathon or half marathon distances." We highly recommend No Boundaries as prerequisite training for In Flight's marathon and half marathon training program.
For more information or to register on-line check out the links below. Registration for our Summer Season is now open and begins on Thursday, May 23rd. Registration is capped at 75 participants so register today to reserve your spot on the team. If you have questions about No Boundaries email us at info@inflightrunning or call Coach Michael Merlino at 713.523.2577.
More Info
Register On-line
Spring PR+ Hills & Track Interval Training Program
Fine Tune Your Running Form & Improve your 5K & 10K Race Times
Monday Hill Workouts - Wednesday Track Workouts
Mid February - Late May
Registration Is Now Closed For The 2013 Spring Season
Doesn't matter
what your current speed
or pace per mile is we know
that every runner would
much rather be faster. In
Flight's Spring PR+ interval training program is
a great way to put a little
more step in your stride, maintain that base you worked so hard to build and get stronger for the next marathon season. Our PR+ program allows you to train once or twice per week with Monday hill workouts and Wednesday track workouts. Train once a week and mix and match your workout each week or train twice a week and grab both a hill and speed workout on the track. Workouts are designed for
all skill levels to improve
speed, power, running economy
and capturing a new personal
best from the 5K to half marathon distance
during the Houston Marathon
off season. Monday hill workouts are held on the rolling hills of Buffalo Bayou close to downtown Houston while Wednesday track workouts are held at either the Memorial Park or Lamar High School track. A 5:30 AM and 6:00 PM workout is offered on both days
About
Our Training Programs
Our Our mission Is Simple ...
To "Take Your Running To New Heights"!
Whether you want to learn the sport of running, take
your running to the next level or earn that elusive
Boston qualifier, we can help. In Flight Running is
a fresh, new approach to coaching runners. Our program
uses the sport of running as a way to lose weight,
get fit, maintain a healthy lifestyle and improve
running speed, efficiency and performance. In Flight
Running also focuses on coaching runners on how to
run smart and avoid injuries during our training programs.
Running schedules are designed for runners of all
fitness levels to prepare them for marathons and half
marathons. Specialized training is also available
to help runners prepare for a Boston Marathon qualifying
time or compete in local road races.
If you are a road racer (5K, 10K etc.) or want to
just become a faster runner, our hill and speed training
programs will help you improve your pace, run more
efficiently and help you shoot for that next personal
record (PR). These mid-week interval training programs
are designed for both beginner and advanced runners
so you get the training you need without risking injury.
If you are not training with a race goal in mind our
program is a great way to run with a group and learn
how to be a better runner. Professional coaches help
you with the latest, research-based running techniques
and programs available.
Since we started our program in 2004 almost every
one of our runners who has toed the start line for
a marathon or half marathon has made it to the finish
line. Most of our experienced marathoners and half
marathoners have completed their races with personal
bests while many of our first timers have enjoyed
respectable races and reached the finish line injury-free.
In Flight Group Run Coaching & Training Programs Include Many Benefits
We think we have some unique benefits lined up for
our participants. Here are the highlights of what
is included in our run coaching programs. The benefits
below may vary depending on the training package.
-
Weekly
Saturday Group AM Long Run
Most group long training runs originate at our
meeting place at Memorial Park and are run to
various locations inside the loop including the
Memorial/Tangle Wood area, Houston Heights, Downtown
Houston, River Oaks, Montrose, Rice University
Campus, Hermann Park, University of Houston Campus,
Terry Hershey Park, Kemah/Seabrook trails and
Huntvsille State Park trails. Each long run includes
coaching during your run with manned water and
Gatorade vehicles along each running route. Each
running route is mapped out using GPS technology
with route maps and directions emailed to members
each week.
-
Weekly
Member Open Thursday 6:00 PM Fleet Feet Rice Store Run
Now members have yet another option
to run with a coach mid week. All members can
join us for a group run from the Fleet Feet
Running Store in Rice Village for a 3 - 6 mile
run Rice University/Hermann Park training run.
Another weekly opportunity to run with a coach
and stay connected with other members.
-
Running
Program & Schedule(s) For Every Runner
Each participant receives a training schedule
for all 8 1/2 months of the season. We currently
have the longest training season in Houston.
This year trainng starts on May 26, 2012 and continues
through February 28, 2013. Our early start date
allows fall marathoners more than enough time
to prepare for October and November races and
gives beginners training for the Houston Marathon & Half Marathon an extra few weeks of training
to build a more solid running base. Plan on
running a Fall or Winter Marathon like Chicago,
New York, Marine Corp, San Antonio, Dallas or
Honolulu? No problem. We have schedules designed
for all Fall or Winter marathons and half marathons
through mid February. Check out the "Races We Train For" page for
a complete list. Pick your race, get a comprehensive
training calendar and train with our group to
reach your race goal. Unlike most marathon training
programs, In Flight Running also includes recommended
weight training and cross training days on our
schedules so you improve your running without
having other fitness activities conflict with
your running goals. Our coaches write challenging
but realistic training schedules for every skill
level. That way you minimize your risk of injury
and better your chances of reaching the finish
line or running a new personal best.
-
Weekly
E-mail Newsletter
Our weekly newsletter is not just your average
running newsletter but a weekly game plan for
our running members. The newsletter is loaded
with running tips, articles, upcoming In Flight
events, Houston running events and races, running
news and links to on-line running tools and
local wellness professionals. More importantly
the newsletter gets our runners mentally prepared
and motivated for the running week ahead. We
keep you up to date with the latest info you
need to know to get the most out of every training
week.
-
Free
Cotton "In Flight" T-shirt
Included with marathon/half marathon Weekend,
Essentials or "Excel" programs
Available in unisex style T-shirt only
-
Free
Brooks Moisture Transfer Racing T-shirt or Tank
Included with marathon/half marathon Weekend,
Essentials or "Excel" programs or
our summer 12 or 24 week track our hill training
programs.
Available in men and women's styles. Your choice
of T-shirt or tank.
-
Long Run
Road Trips
If you are a runner in the Greater Houston Area,
you may be getting really bored with the same
old long run route. So we vary the training location
and terrain throughout the running season and
take an occasional Saturday long run road trip
to prevent boredom and change the scenery. Our
long run road trips may take you to the soft trails
of Huntsville State Park north of Houston, Kemah
and Seabrook's running trails, Galveston's Strand
and Seawall or West Houston's Terry Hershey Park.
All of our long road trips are designed to prevent
long run boredom, experience various running trails
across the Greater Houston area, have fun and
still get some serious training in.
-
Race
Of The Month Series
Recommended Races To Prepare For the Houston Marathon & Half Marathon
We are big believers that runners need to practice
running in a race environment in varied distances
throughout the season. Long distance runners can
still benefit from short races (5Ks, 10Ks) and
road racers can still benefit from running longer
distances (10 miles, 20K, Half Marathon etc.).
Road racing is a great chance for every runner,
regardless of skill level, to take their new skills
and current fitness level for a test drive every
few weeks and get an "offical time" for their efforts. Every time you run a race you
learn new racing strategies and get more comfortable
running with a crowd. Getting official race times
on our runners also gives us more data that we
can use to fine tune each runner's coaching and
goals. In Flight recommends a race each month
and includes these races on our training schedules
as training options. Racing also supports our
local Houston grass roots running clubs, charities
and organizations and makes the Houston running
community even stronger.
-
Free
Monthly Seminars
There is much more to the sport of running
than meets the eye. The more we coach people
the more we realize how important it is to
give our runners as much information on running,
fitness and nutrition that we can possibly
pack into one season. For this reason In Flight
Running offers free monthly seminars from
Houston’s top fitness and wellness professionals.
Learn the latest from fitness trainers, podiatrists,
sports chiropractors, dietitians, massage
therapists and running experts. Our monthly
seminars are usually held at the Fleet Feet
Rice store.
-
Meet Interesting
People
After many seasons of coaching long distance runners
we have realiized that running is truly a group
sport. A great way to hold yourself accountable
to your running goals is to run with others while
under the guidance of coaches who know what it
takes to get you to the finish line. Our runners
come from all age groups, experience levels and
walks of life so it is also a great chance to
meet interesting people and a few life-long friends
along the way. Our group programs give you the
chance to hang out with others who love the sport
of running and be coached by people who live and
breathe it. We love running and we want you to
have as much fun during each group run that you
can possibly stand while you become a better runner
with every stride you take.
-
In Flight
Annual Group Events - Happy Hours, Family BBQ, Dynamo Night, Astros
Night, Rockets Night & Pasta Dinner
Our annual group events include our October Family
Barbeque, November In Flight Houston Rockets Nite
and our annual pre Houston Marathon Pasta Dinner.
These are great opportunities to take a break
from our running and celebrate our successes throughout
the season. (separate fees may apply and are not
included in In Flight registration fee)
-
10% Member
Discount on Running Shoes & Apparel From Fleet
Feet Sports
Houston's original running store has 4 convenient
Houston locations (Rice Village, Sugarland, Voss/Woodway & Kirkendahl locations). Shop & get fitted
with experienced staff who truly know and are
passionate about the sport of running. Fleet feet
carries the seven major lines of running shoes
for one of the best selections of sizes and styles
in the Greater Houston Area.
-
Build
And Buy Programs That Match Your Lifestyle and
Running Goals
During our 40 week training season we offer
three levels of marathon/half marathon training
options. You choose the mix of running services
you need based on the amount of time you can commit
to training, where your interests lie, your
personal running goals and your budget..
"Excel" - Marathon/Half Marathon
Program (40 Weeks)
Weekly Long Run Support - 28 Weeks Hills - 28
Weeks Track
Cost: $385.00
This comprehensive package includes a
weekly long run, hill workout and speed workout
to really take you to the next level and get you
revved up for your big race. Long runs are held
on Saturday mornings and track and hill workouts
are held each week on Mondays and Wednesdays at
5:30 AM or 6:00 PM.
"Essentials" - Marathon/Half
Marathon Program (40 Weeks)
Weekly Long Run Support - 28 We14 Weeks Hills - 12
Weeks Track
Cost: $315.00
This package includes everything you need to improve
your running and get you prepared for your big
race. Long runs are held on Saturday mornings
and track and hill workouts are held each week
on Wednesdays at 5:30 AM or 6:00 PM.
"Weekend" - Marathon/Half Marathon
Program (38 Weeks)
Weekly Long Run Support Only
Cost: $225.00
This package includes the essential long run support
for those that can only commit to weekend training
runs. Most long runs start from Memorial Park
or local Fleet Feet Runing stores (Rice & Woodway/Voss location) and are held on Saturday
mornings at 6:00 AM.
Group Hill Training Program (14 Weeks)
Summer & Fall Sessions Available
Cost: $100.00
This program includes 14 weeks of mid-week
hill training during the first half of our season.
Purchase with our "Essentials" or "Excel" Marathon/Half Marathon Programs or separately.
You don't have to sign up for one of our marathon/half
marathon training programs to purchase this package.
All Houston area runners are welcome.
Running hills and cross country running is a great
way to increase power and strength in both the
upper and lower body. The strength gained from
hill training also prepares runners for speed
work, bounding drills and additional fine-tuning
needed to increase turnover, speed and pace. Hill
training dramatically improves cardiovascular
endurance and prepares runners for the long marathon/half
marathon training season ahead. By mimicking the
terrain runners will experience on race courses
we not only make them physically stronger but
mentally prepare them for the challenges they
will face on a race course. This program is designed
for both beginners and advanced runners with varied
workouts for each skill level.
Hill training is held on the hills of Allen Parkway/Memorial
Drive between Shepherd Drive and Waugh Drive.
We meet on the big hill adjacent to Buffalo Bayou
across the street from St. Thomas High School.
Runners have a choice of a 5:30 AM or 6:00 PM
Wednesday workout. You do not have to be a member
of our marathon training program to purchase this
package. Any Houston area runner who can benefit
from this 12 week hill training program is welcome
to join.
Group Speed/Track Program (14 weeks)
Summer & Falls Sessions Available
Cost: $100.00
This includes 14 weeks of mid-week speed
training during the second half of our season.
Purchase with our "Essentials" or "Excel" Marathon/Half Marathon Programs or separately.
You don't have to sign up for one of our marathon/half
marathon training programs to purchase this package.
All Houston area runners are welcome.
Track or speed workouts on a 1/4 mile
track are essential for improving speed, turnover
and running form. But speed work that is performed
too soon during a marathon training schedule can
put an un-seasoned runner on the injured list
real quick. To minimize injury we schedule our
speed training during the second half of our Houston
Marathon/Half Marathon training season following
hill training. We also vary track workouts based
on running skill level and incorporate other techniques
and running drills. Seasoned runners who really
want to get fast and shoot for improved race times
are given more challenging track workouts
Speed training is held at Lamar High School Track
located at Alabama & Eastside Drive. Runners
have a choice of a 5:30 AM or 6:00 PM Wednesday
workout. You do not have to be a member of our
marathon training program to purchase this package.
Any Houston area runner who can benefit from this
12 week speed training program is welcome to join.
-
Full Access
To Your Head Coaches
This may not sound like a big deal but this is
a rare commodity in the run coaching business,
especially with huge running groups. A group run
coaching program is not worth much if each individual
does not have full access to not only the assistant
coaches but the head coaches as well. This is
even more important for beginners so we offer
full access to all of our coaches to ask questions
and keep you on track with your training. In Flight
offers full access to our assistant & head
coaches via cell phone, email and on-line chat
(Yahoo, Google Talk, Windows Messenger, AOL Messenger
& Skype). Just load us up on your chat buddy
list and find us on-line when available.
3 Easy Ways
To Sign Up For Our Programs
Program Capped at
350 Runner Maximum so Sign Up Soon
Start
training as early as Saturday May 25, 2013
Registrations accepted during through July 31st
or until our 350 runner cap is reached (which ever comes first).
-
Register
On-line
Register quickly, easily & securely
by visiting our website. Click on the link below
or the "Register On-line" button on our
homepage. We accept MaasterCard, VISA, Discover
& American Express.
-
Register
In Person at One of Our Info Meetings - To Be Announced Soon
Attend one of our meetings listed on
our meetings page link above and sign up on the
spot using a major credit card, check or cash.
-
Register
by Phone
Call Us At 713-523-2577 and we can easily take your credit
card order over the phone.
Fill Out
Our Runner Questionnaire When You Sign Up
As soon as you register please fill out our
runner at the link below. We use the information
on this runner profile to gauge your current
running skill level and design your training
schedule. DO NOT fill
out the questionnaire until you have purchased
a training program.
Are You Interested In Signing Up But You Have
More Questions?
Check our our FAQ
page for a list of frequently asked questions
about our programs or attend one of our info meetings during April & May. Feel free to
call us or email us (contact info below) if
you have additional questions about any of our
training programs or services.
Additional Info May Be Required
Before Joining Any Of Our Programs
If you decide to join In Flight Running
you may be required to fill out and submit other
forms including a medical history questionnaire.
Based on your current health conditions and fitness
level, we may also require a physician's release
from your doctor before starting any of the running
or fitness programs we offer.
Thanks again for your interest in
In Flight Running!
Regards,
Coach Michael Merlino
Founder, Head Coach
In Flight Running
"Don't Train Alone!" TM
"Take Your Running To New Heights"
TM
|
|
 |
|