Personal 1 on 1 Run Coaching With Coach Michael Merlino
Improve With Training Runs, Track, Hills & Strength Workouts
Our Houston area Spring, Prime & Year Pass membership options offer full access to Head Coach Michael Merlino via training runs, phone, and email. But some Houston runners just don’t have a schedule that allows them to train with our running group, may need more personal instruction or have very specific running goals like passing a military, government (FBI, CIA) or first responder (Police, SWAT, Fire Department) physical fitness test (PFT) running test.
In Flight Running offers one on one, 1 hour training sessions with Coach Michael which include general training runs, track/speed workouts, hill training workouts or strength training sessions to help improve running form, performance, and pacing.
Based on the goals of a runner and Coach Michael’s initial assessment, a comprehensive plan of training sessions is formulated based on what training areas the client needs the most to improve or reach a specific running goal. A race or a general training schedule is also included for all clients who train 1 on 1 with Coach Michael.
Training sessions can be purchased in a block of sessions or billed on a monthly based on the number of sessions needed per week. Most clients train 1-2 times per week with a mix of running and strength sessions. Training locations include the private fitness studio Coach Michael trains at in the Timber Grove area (just west of the Houston Heights) or at a variety of Houston running trails and 400 meter tracks located inside Houston’s 610 loop.
Personal run coaching allows each run coaching client to get focused instruction, discuss strategy during every workout, work on fine tuning running form, improve strength, address weak links and improve much faster.
If you are interested in personal 1 on 1 run coaching with In Flight running, coach Michael offers a 1-hour consultation to discuss your running goals, give you more information on this service and help formulate a recommended training program.
How To Get Started With 1 on 1 Sessions
- Inquire about 1 on 1 personal training seassion by completing this form & checking the ” 1 on 1 personal run coaching” box.
- Consider started with a 1 hour consultation with coach Michael.
- Coach Michael will contact you within 1 business day of receiving your profile or consultation order to answer your questions or book your initial running consult.
Have questions about 1 on 1 run coaching sessions? Then type your question in the chat box to the right, email us at info@inflightrunning.com or call or text us at 832-619-9280.