Intermediate Running Programs

Houston Area Training & Coaching For Experienced Runners


Click Here For Program Info & Registration
Registration Is Now Open For 2024 Spring, Prime & Year Pass Seasons

If you have raced beyond the 5K and 10K distance, have completed a few double-digit races, are an experienced marathoner or are looking to improve your personal best at the half marathon or marathon distance, we would consider you to be an intermediate runner. Intermediate runners usually have a higher fitness level, consistently run 25+ miles a week, run 4 or more times per week and are more experienced at racing.

If you fit this description and are looking for coaching and a training group that can help you fine-tune your running, In Flight can help you get there.

Many of our runners have come through our own ranks, starting as true newbies and are now at the intermediate level.  They continue to train hard to reach new personal records or inch closer to that elusive Boston qualifying time down the road.

We have found that the more experienced runner needs coaching just as much as if not more than the beginner to continue to improve their race times.  The pros need coaching and teammates to run and train with so why not you?  Make the miles count and train with In Flight!

If you are an intermediate level runner training at any distance, our Spring, Prime or Year Pass Season Memberships below can be your ticket to running success. Check on the links below for more info or to register for our next season.


Training Seasons We Offer – Click Here For More Info

  • Spring SeasonMarch 2 – May  – This 12-week, group training program welcomes runners of every skill level who are just learning the sport or training for distances from the 5K to the marathon.  Our spring program includes a Tuesday morning and Saturday morning group run and 2 Sunday trail running road trips to nearby State Parks.  We also offer an occasional workshop on a running topic including running form & technique, interval training, stretching, strength training, nutrition and more.  Spring is also a great time to build a solid base so you can really go places with your running during our Prime season to get ready for Summer, Fall & Winter races.
  • Prime Season – June – February  This 36-week, group training program is our primary summer, fall and winter running season for Houston area runners.  With a similar format to our Spring Season, our Prime Season is three times as long as runners continue to train and build mileage to get race ready for Fall and Winter Marathons including the Chevron Houston Marathon and Aramco Half Marathon in January.  We also support and training schedules for any race in the world right here in Houston including the Chicago Marathon, New York City Marathon, Washington DC Marine Corps Marathon and more.  You pick your races and we’ll get you ready to run a great race!
  • Year Pass Season – March – February  – Year Pass Season bundles our Spring and Prime Seasons together for an entire year of run coaching, training, group runs and support for our best value.        

Have Questions About Our Training Seasons?
Then type your question in the live pop-up chat box window to the right.  When chatting, please include your email address and phone number so we can contact you if we miss you.

You can also click here to send us a question on our “contact us” page, email us at info@inflightrunning.com or call or text us at 832-619-9280.  We hope to see you on the In Flight Running team soon!

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