Beginner Running Programs

Run Coaching For Runners New To The Sport Or Returning


Launch Beginner Program – Training Starts January 20, 2024
Registration Is Closed But It May Not Be Too Late To Join – Contact Us If Interested

beginner running programWe have found that runners who are new to the sport of running really need coaching and the accountability of a training group to help them start off on the right foot, avoid injury and grow with the sport.  In Flight Running was built on making the beginner runner who is just getting started or training for any distance, to feel welcome in a non intimidating environment.

If you are just starting your running journey or returning to the sport after a long break, we can help you get off the launch pad with our LAUNCH beginner program.  Launch starts early in the year on January 20, 2024.  Keep back in the running groove or learn the sport from the ground up and gain the confidence you

need to excel.  Train with us and learn the sport with welcoming and supportive coaches and teammates that will keep you
on track and heading to your first or next finish line.

If you are a beginner runner training at any distance, our 18 week Launch program works the best.  You can also join us during the year for our Spring, Prime or Year Pass seasons.  Check the links below for more info and to register for any of our training seasons.


Training Seasons We Offer – Click Here For More Info

Spring SeasonMarch 2 – May 25  This 12-week, group training program welcomes runners of every skill level who are just learning the sport or training for distances from the 5K to the marathon.  Our spring program includes a Tuesday morning and Saturday morning group run and 2 Sunday trail running road trips to nearby State Parks.  We also offer an occasional workshop on a running topic including running form & technique, interval training, stretching, strength training, nutrition and more.  Spring is also a great time to build a solid base so you can really go places with your running during our Prime season to get ready for Summer, Fall & Winter races.

Prime Season – June 8 – February 8 – This 36-week, group training program is our primary summer, fall and winter running season for Houston area runners.  With a similar format to our Spring Season, our Prime Season is three times as long as runners continue to train and build mileage to get race ready for Fall and Winter Marathons including the Chevron Houston Marathon and Aramco Half Marathon in January.  We also support and training schedules for any race in the world right here in Houston including the Chicago Marathon, New York City Marathon, Washington DC Marine Corps Marathon and more.  You pick your races and we’ll get you ready to run a great race!

Year Pass Season – March 2 – February 8 – Year Pass Season bundles our Spring and Prime Seasons together for an entire year of run coaching, training, group runs and support for our best value.    


Have Questions About Our Training Seasons?
Then type your question in the live pop-up chat box window to the right.  When chatting, please include your email address and phone number so we can contact you if we miss you.

Click here to send us a question on our contact page, email us at info@inflightrunning.com or call or text us at 832.619.9280.  We hope to see you on the In Flight Running team soon!

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