2010-11 Group
Training Programs
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Securely
sign up on-line for any of our group training programs
or run coaching services.
On-line
registration
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Marathon - 1/2 Marathon
Weekend Program
Sat Long Run Support
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $160.00
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Designed for those who cannot to commit to mid week
training but want a weekend only program that includes
essential long run support. This includes an 8 month
marathon or half marathon training program with weekly
Saturday long run support. Our Weekend Warrior Program
provides more than adequate coaching to get you to the
finish line. For a detailed list of what is included
or to register on-line check out the link below.
More
Info - Register On-line
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Marathon - 1/2 Marathon
"Essentials" Program
Sat Long Run Support
Wed Track & Hills
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $240.00
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For runners that want more coaching support than just
the Saturday long run. Our "Essentials" program
includes 8 months of our marathon or half marathon training
program with weekly Saturday long runs, a 12 week season
of Wednesday hill workouts and a 12 week season of Wednesday
speed/track workouts. All of the "Essential"
running tools to take you to the next level. For a detailed
list of what is included or to register on-line check
out the link below.
More
Info - Register On-line
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Marathon - 1/2 Marathon
"Excel" Program
Sat Long Run Support
Mon Track & Hills
Wed Track & Hills
Registration Open Thru Sep 30th
Season Runs Thru Feb 13, 2011
Cost: $310.00
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Our best value for those that can commit to a comprehensive
running program. This includes 8 months of our marathon
or half marathon training program with 24 weeks of both
Monday and Wednesday hills and track/speed workouts.
Everything you need to "excel" and maximize
your training and racing performance. For a detailed
list of what is included or to register on-line check
out the link below.
More
Info - Register On-line
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"Essentials"
Interval Training
Wed Hills & Speed
Training Starts July 12th
Ends December 22nd
Registration Open Thru July 21st
Cost: $160.00
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This program offers 24 weeks of Wednesday am or pm interval
training workouts. The first 12 weeks are hill training
workouts on Buffalo Bayou. The second 12 weeks are speed
training workouts alternating between track work on
the Lamar High School Track and speed play workouts
on the outer trail at Memorial Park. Great for pure
short distance road racers, triathletes or marathoners
or half marathoners preparing for the Houston Marathon.
This program can be purchased separately or is also
included in our "Essentials" marathon &
half marathon program. 12 weeks of hills or track can
also be purchased separately (scroll down for those
options). For a detailed list of what is included or
to register on-line check out the link below.
More
Info - Register On-line
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Hill Interval Training
12
Weeks - $85
Summer or Fall Season
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US Marathon Olympic Gold medalist, Frank Shorter, once
said that hill training is "speed work in disguise"
. In our opinion hill training is the missing link that
most runners need to take their running to a whole new
level. Mimicking hilly terrain during training physically
and mentally prepares runners for what they may face
on the race course and can help improve race times from
the 5K to marathon distance and beyond. This program
can be purchased separately or is included in our "Essentials"
or "Excel" marathon & half marathon program.
For a detailed list of what is included or to register
on-line check out the link below.
More
Info - Register On-line
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Speed Interval Training
12
Weeks - $85
Summer or Fall Season
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Do you have the need for speed? Who doesn't and honestly
the only way you will run faster is to practice running
faster in a controlled environment. Improved times with
various interval distances on a 400 meter track improves
turnover, form, power and can really help bring those
race times down. This program can be purchased separately
or is included in our "Essentials" or "Excel"
marathon & half marathon program. For a detailed
list of what is included or to register on-line check
out the link below.
More
Info - Register On-line
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In Flight Blog
Tune In & Tune Up
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Coach
Michael is finally breathing some much needed life into
the In Flight Blog. Whether you train with us or not every
runner world-wide is welcome here as Michael shares running
and marathon training tips. He will also cover the Houston
and International running and racing scene.
In
Flight Running Blog |
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| Metabolic Testing
RMR & VO2 Max
Call 713-523-2577
To Book Your Testing |
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Whether
you are looking to loose weight or increase peformance, metabolic
testing can help you reach your goals. Our resting metabolic
rate tests rates your metabolism and gives you a gauge of how
many calories per day that you need to maintain or lose weight.
Our VO2 - anaerobic threshold tests let you know your true heart
rate zones to get the most out of your fat burning ability while
you do your cardio workouts. Runners and cyclists can also take
their sport and racing to the next level by getting heart rate
zones to help with realistic heart rate training goals. Check
out the links below for more info or to book your test on-line.
Call us at 713-523-2577 if you have questions about testing
and how it can benefit your fitness goals.
More
Info |
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| Recommended Reading
Run Fast by Hal Higdon |
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Whether
you are a beginner road racer or shooting for a new personal
best, this book does a great job of breaking down training
schedules and drills to run smarter and prepare for race day.
More
book reviews |
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In Flight Running
Houston Run Coaching, Road Racing,
Marathon & Half Marathon Training Programs
Advisory Board - Our Team Of
Recommended Wellness & Running Experts
Registration
Now Open For Our 2010-11 Marathon & Half Marathon
Program.
New Members Will Continue To Be Accepted Through
August 31st or Until 350 Cap Is Reached
Our expertise is coaching and training runners on
how to be the best they can possibly be during their
training runs and on the race course. After 10 years
of coaching runners we have learned that partnering
with other wellness professionals and running experts
is essential in our mission to take each athlete's
running to new heights. Our runners learn pretty quickly
that beyond the great run coaching they recieve from
In Flight Running, having a great support team of
sports medicine doctors, dietitians, massage therapists,
fitness trainers, kinesiologists etc. will help them
prevent injuries, manage injuries and stay fueled
up on their journey to the finish line. The In Flight
Running Advisory Board is in our opinion comprised
of the best in their varied fields of expertise. All
of these Houston wellness professionals also present
free monthly seminars to our runners during our marathon/half
marathon training season. The knowledge they share
with our runners is cutting edge and priceless. so
they gain all of the knowledge they need. For more
information on each Advisory Board member check out
their bios and website links below. We recommend all
of these wellness professionals to any runner in the
Greater Houston area.
 Dr.
J.D. Hasenbank, DC, CSCS, CCSP
Sports Chiropractor - Strength & Conditioning
Specialist
USTA Triathlon Coach
Spine & Sports Therapy
fixmysportsinjury.com
4295 San Felipe
Suite 230
Houston, TX 77027
Google
Map
(713)
629-9200
Dr. Hasenbank (a.k.a. J.D.) is a sports specialist
in the field of chiropractic. He specializes in
sports biomechanics as well as non-traumatic and
overuse sports injuries. He is a Certified Applied
Kinesiologist, a Certified Strength & Conditioning
Specialist (CSCS), a Certified Chiropractic Sports
Physician (CCSP) and a USA Triathlon Coach with
over 700 hours in postgraduate education. He lectures
for the National Strength & Conditioning Association
and is also a faculty member of Texas Chiropractic
College lecturing to practicing doctors on the subjects
of Exercise Physiology, Strength & Conditioning,
Biomechanics, Sports Injuries and the Legal Aspects
of Sports Medicine.
The majority of his patients are active individuals
who enjoy running, marathoning, cycling, triathloning,
strength training as well as participating in tennis,
golf, yoga and Pilates. He has had the honor of
working on several athletes from the high school
level all of the way up to the elite and professional
level of the Olympics, NBA, NFL, MiLB, ATP and PGA.
He also has the pleasure of working with several
elite level marathoners and triathletes.
He is blessed with his wonderful wife Linsey and
two beautiful daughters, Hallie and Laura Finley.
He enjoys triathloning, running, biking, hiking,
snowboarding...and serving in the childrens ministries
at church, Christ the King Presbyterian.
PROFESSIONAL CONTACT INFORMATION:
FULL NAME: John David J. D. Hasenbank,
D.C., C.S.C.S, C.C.S.P.
BUSINESS ADDRESS: 4295 San Felipe,
Ste 230 Houston, TX 77027
BUSINESS NUMBERS: (713) 629-9200
(713) 629-9201 (fax)
WEBSITES: fixmysportsinjury.com
FORMAL EDUCATION:
DOCTORATE OF CHIROPRACTIC; 1997 2000
- Texas Chiropractic College; Pasadena, TX
BACHELOR OF SCIENCES BIOMEDICAL SCIENCES;
1992 1996
- Texas A & M University; College Station, TX
LICENSURES & CERTIFICATIONS:
NATIONALLY BOARD LICENSED CHIROPRACTOR;
2000 Present
- National Board of Chiropractic Examiners
TEXAS BOARD LICENSED CHIROPRACTOR; 2000
Present
- Texas Board of Chiropractic Examiners
CERTIFIED CHIROPRACTIC SPORTS PHYSICIAN
(C.C.S.P.); 2005 Present
- American Board of Chiropractic Sports Physicians
CERTIFIED STRENGTH & CONDITIONING SPECIALIST
(C.S.C.S.); 2000 Present
- National Strength & Conditioning Association
CERTIFIED APPLIED KINESIOLOGIST; 1999
Present
- International College of Applied Kinesiology
CERTIFIED USA TRIATHLON COACH (LEVEL I);
2007 Present
- USA Triathlon Association
HEALTH CARE PROVIDER CARDIAC LIFE SUPPORT;
1998 Present
- American Heart Association
 Catherine
Kruppa, MS, RD, LD
The Houstonian Club
adviceforeating.com
111 N. Post Oak Lane
Houston, TX 77024
Google
Map
(713) 316-2707
In our opinion Catherine is the best
sports performance dietitian in the Greater Houston
area. She is a runner and triathlete herself so she
truly practices what she preaches everyday in her
training and on the race course.
Catherine Kruppa, MS, RD, LD earned her Bachelor of
Science in Nutritional Sciences and Master of Science
in Nutrition from Texas A&M University. She is
a registered, licensed dietitian at The Houstonian
Hotel, Club and Spa and the Director of Nutrition
for US Diving. She specializes in weight management,
sports nutrition, diabetes, eating disorders, heart
disease, and pediatric nutrition. Catherine was a
member of the Texas A&M Varsity Diving Team and
is currently an active member of the running community
in Houston. She has competed in 5 triathlons, 11 marathons
and 3 ultramarathons. Catherine also gives weekly
nutrition tips on KSBJ 89.3 radio and is the dietitian
for Channel 11s Great Day Houston show.
Catherine is a frequent speaker
for many organizations and businesses. She speaks
on various topics in the area of nutrition such
as: healthy eating, weight management, disease prevention,
nutrition and exercise, and osteoporosis. She has
also presented programs for Channel 13 News Health
Beat, Channel 2 News, and Channel 8 Midday Show.
She has also worked was the local dietitian for
the Dr. Phil Ultimate Weight Loss Program and the
dietitian for the 2004 US Olympic Diving Team.
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Articles & Tips
