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2011-12 Group
Training Programs
Securely sign up on-line for any of our group training programs or run coaching services.
On-line registration

Marathon - 1/2 Marathon
Weekend Program
Sat Long Run Support
Registration Now Open
Season Starts Sat May 28th
Cost: $175.00

Designed for those who cannot to commit to mid week training but want a weekend only program that includes essential long run support. This includes an 8 month marathon or half marathon training program with weekly Saturday long run support. Our Weekend Warrior Program provides more than adequate coaching to get you to the finish line. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Essentials" Program
Sat Long Run Support
Wed Track & Hills
Registration Now Open
Season Starts Sat May 28th
Cost: $255.00

For runners that want more coaching support than just the Saturday long run. Our "Essentials" program includes 8 months of our marathon or half marathon training program with weekly Saturday long runs, a 12 week season of Wednesday hill workouts and a 12 week season of Wednesday speed/track workouts. All of the "Essential" running tools to take you to the next level. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Marathon - 1/2 Marathon
"Excel" Program
Sat Long Run Support
Mon Track & Hills
Wed Track & Hills
Registration Now Open
Season Starts Sat May 28th
Cost: $325.00

Our best value for those that can commit to a comprehensive running program. This includes 8 months of our marathon or half marathon training program with 24 weeks of both Monday and Wednesday hills and track/speed workouts. Everything you need to "excel" and maximize your training and racing performance. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

"Essentials"
Interval Training
Wed Hills & Speed
Training Starts July 10th
Ends December 21st
Registration Opens June 1st
Cost: $125.00

This program offers 24 weeks of Wednesday am or pm interval training workouts. The first 12 weeks are hill training workouts on Buffalo Bayou. The second 12 weeks are speed training workouts alternating between Lamar High School track workouts and speed play workouts on the outer northwest trail of Memorial Park. Great for pure short distance road racers, triathletes or marathoners or half marathoners preparing for the Houston Marathon. This program can be purchased separately or is also included in our "Essentials" marathon & half marathon program. 12 weeks of hills or track can also be purchased separately (scroll down for those options). For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Hill Interval Training
 12 Week Season
Summer or Fall Season
Training Starts July 10th
Registration Opens June 1st
Cost: $75.00

US Marathon Olympic Gold medalist, Frank Shorter, once said that hill training is "speed work in disguise" . In our opinion hill training is the missing link that most runners need to take their running to a whole new level. Mimicking hilly terrain during training physically and mentally prepares runners for what they may face on the race course and can help improve race times from the 5K to marathon distance and beyond. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

Speed Interval Training
 12 Week Season
Summer or Fall Season
Training Starts July 10th
Registration Opens June 1st
Cost: $75.00

Do you have the need for speed? Who doesn't and honestly the only way you will run faster is to practice running faster in a controlled environment. Improved times with various interval distances on a 400 meter track improves turnover, form, power and can really help bring those race times down. This program can be purchased separately or is included in our "Essentials" or "Excel" marathon & half marathon program. For a detailed list of what is included or to register on-line check out the link below.

More Info - Register On-line

In Flight Blog
Tune In & Tune Up
Coach Michael is finally breathing some much needed life into the In Flight Blog. Whether you train with us or not every runner world-wide is welcome here as Michael shares running and marathon training tips. He will also cover the Houston and International running and racing scene.

In Flight Running Blog


Metabolic Testing
RMR & VO2 Max
Call 713-523-2577
To Book Your Testing
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info or to book your test on-line. Call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Recommended Reading
Run Fast by Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

  More book reviews

 

In Flight Running
Houston Run Coaching, 5K, 10K, Half Marathon & Marathon Training Programs
Advisory Board - Our Team Of Recommended Wellness & Running Experts

Registration For Our Marathon/Half Marathon Season Has Been Extended Through September 30th!
For Runners Training For A Half Marathon or Runners With A Solid Base Training For A Marathon.
Our expertise is coaching and training runners on how to be the best they can possibly be during their training runs and on the race course. After 10 years of coaching runners we have learned that partnering with other wellness professionals and running experts is essential in our mission to take each athlete's running to new heights. Our runners learn pretty quickly that beyond the great run coaching they recieve from In Flight Running, having a great support team of sports medicine doctors, dietitians, massage therapists, fitness trainers, kinesiologists etc. will help them prevent injuries, manage injuries and stay fueled up on their journey to the finish line. The In Flight Running Advisory Board is in our opinion comprised of the best in their varied fields of expertise. All of these Houston wellness professionals also present free monthly seminars to our runners during our marathon/half marathon training season. The knowledge they share with our runners is cutting edge and priceless. so they gain all of the knowledge they need. For more information on each Advisory Board member check out their bios and website links below. We recommend all of these wellness professionals to any runner in the Greater Houston area.



Dr. J.D. Hasenbank, DC, CSCS, CCSP
Sports Chiropractor - Strength & Conditioning Specialist
USTA Triathlon Coach
Spine & Sports Therapy
fixmysportsinjury.com
4295 San Felipe
Suite 230
Houston, TX 77027
Google Map
(713) 629-9200

Dr. Hasenbank (a.k.a. J.D.) is a sports specialist in the field of chiropractic. He specializes in sports biomechanics as well as non-traumatic and overuse sports injuries. He is a Certified Applied Kinesiologist, a Certified Strength & Conditioning Specialist (CSCS), a Certified Chiropractic Sports Physician (CCSP) and a USA Triathlon Coach with over 700 hours in postgraduate education. He lectures for the National Strength & Conditioning Association and is also a faculty member of Texas Chiropractic College lecturing to practicing doctors on the subjects of Exercise Physiology, Strength & Conditioning, Biomechanics, Sports Injuries and the Legal Aspects of Sports Medicine.

The majority of his patients are active individuals who enjoy running, marathoning, cycling, triathloning, strength training as well as participating in tennis, golf, yoga and Pilates. He has had the honor of working on several athletes from the high school level all of the way up to the elite and professional level of the Olympics, NBA, NFL, MiLB, ATP and PGA. He also has the pleasure of working with several elite level marathoners and triathletes.

He is blessed with his wonderful wife Linsey and two beautiful daughters, Hallie and Laura Finley. He enjoys triathloning, running, biking, hiking, snowboarding...and serving in the children’s ministries at church, Christ the King Presbyterian.

PROFESSIONAL CONTACT INFORMATION:
FULL NAME: John David “J. D.” Hasenbank, D.C., C.S.C.S, C.C.S.P.
BUSINESS ADDRESS: 4295 San Felipe, Ste 230 • Houston, TX 77027
BUSINESS NUMBERS: (713) 629-9200 • (713) 629-9201 (fax)
WEBSITES: fixmysportsinjury.com

FORMAL EDUCATION:
DOCTORATE OF CHIROPRACTIC; 1997 – 2000
- Texas Chiropractic College; Pasadena, TX
BACHELOR OF SCIENCES – BIOMEDICAL SCIENCES; 1992 – 1996
- Texas A & M University; College Station, TX

LICENSURES & CERTIFICATIONS:
NATIONALLY BOARD LICENSED CHIROPRACTOR; 2000 – Present
- National Board of Chiropractic Examiners
TEXAS BOARD LICENSED CHIROPRACTOR; 2000 – Present
- Texas Board of Chiropractic Examiners
CERTIFIED CHIROPRACTIC SPORTS PHYSICIAN (C.C.S.P.); 2005 – Present
- American Board of Chiropractic Sports Physicians
CERTIFIED STRENGTH & CONDITIONING SPECIALIST (C.S.C.S.); 2000 – Present
- National Strength & Conditioning Association
CERTIFIED APPLIED KINESIOLOGIST; 1999 – Present
- International College of Applied Kinesiology
CERTIFIED USA TRIATHLON COACH (LEVEL I); 2007 – Present
- USA Triathlon Association
HEALTH CARE PROVIDER CARDIAC LIFE SUPPORT; 1998 – Present
- American Heart Association


Catherine Kruppa, MS, RD, LD
The Houstonian Club
adviceforeating.com
111 N. Post Oak Lane
Houston, TX 77024
Google Map
(713) 316-2707


In our opinion Catherine is the best sports performance dietitian in the Greater Houston area. She is a runner and triathlete herself so she truly practices what she preaches everyday in her training and on the race course.

Catherine Kruppa, MS, RD, LD earned her Bachelor of Science in Nutritional Sciences and Master of Science in Nutrition from Texas A&M University. She is a registered, licensed dietitian at The Houstonian Hotel, Club and Spa and the Director of Nutrition for US Diving. She specializes in weight management, sports nutrition, diabetes, eating disorders, heart disease, and pediatric nutrition. Catherine was a member of the Texas A&M Varsity Diving Team and is currently an active member of the running community in Houston. She has competed in 5 triathlons, 11 marathons and 3 ultramarathons. Catherine also gives weekly nutrition tips on KSBJ 89.3 radio and is the dietitian for Channel 11’s Great Day Houston show.

Catherine is a frequent speaker for many organizations and businesses. She speaks on various topics in the area of nutrition such as: healthy eating, weight management, disease prevention, nutrition and exercise, and osteoporosis. She has also presented programs for Channel 13 News Health Beat, Channel 2 News, and Channel 8 Midday Show. She has also worked was the local dietitian for the Dr. Phil Ultimate Weight Loss Program and the dietitian for the 2004 US Olympic Diving Team.