The video by world class running and triathlete coach Bobby McGee, IMO is the best 6-minute explanation of proper running form know to mankind! Coach McGee illustrates the fundamentals of proper running gait including:
- The forward lean needed to make the most out of your momentum
- Generating power from the hips and pelvis
- Planting your feet squarely under your hips or center of gravity
- Optimal arm motion and speed
- Proper foot positioning & ground contact.
Play this video back a few times, key in on the elements of proper form and put these recommendations into play today. You should see some major improvement in your running. Small things add up and Bobby does a great job of covering exactly how efficient running form should look like.
And if you need help fine tuning your own running gait check out our video gait analysis service here. Whether you live in the Houston Texas area or anyway in the world, we can give you a professional video assessment of your gait from 3 angles (side, front and rear positions) along with recommendations on improving it.
If you live in the Houston area, Coach Michael meets you at a local high school track and personally shoots your video footage. If you live outside of Houston we email you guidelines on shooting your own footage from a tripod so you can forward it to him for assessment. We’ve done hundreds of video gait assessments and most runners come away with form recommendations that help them improve right away or solve their running injury problems.
Contact us at info@inflightrunning or text or call us at 832-619-9280 if you have questions about our running gait analysis service.
Purchase Your Gait Assessment Here